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I'm sure by now you've heard most of the professional players; both men and women actively participate in golf workouts. It's no secret. But why then do most amateur golfers ignore this? Is it because it seems like work? Or, does the thought of actually breaking a sweat get you tired already? Either waythe proof is in the bag. The number one player in the world, Vijay Singh, does his golf workouts all the way through Sunday of each tournament. Does it look like it's hurting his game? I don't think so. Back in 1997, a young, very athletic golfer came on the professional scene and blew everyone away. I think you know who I'm talking about. Tiger took golf to another level. A real eye opener for the veteran players who were hitting the 19th hole after every roundand the last thought on their mind was "exercise". What a wake up call to be totally dominated by a player who was only 20 years old at the time. How about the year Annika Sorenstam shot a 59 and totally dominated the LPGA? Do you know what she attributes it to? Golf workouts! She hired a trainer and got serious about her fitness. And look what happened? She hasn't looked back since. She just recently came out with an instruction book and devoted a chapter to golf workouts. To my recollection, that's the first women's instruction book to include golf workouts. Working out to playing better golf isn't just for the guys; Annika has proved that. Now more LPGA players are working out to try and catch her, just like the guys did with Tiger. How about the senior tour? Now players are realizing they can still make good money, even after they've turned 50 and can't really compete with the young guys anymore. With the money at stake, they too are all working out. This group of players both amateur and pro is the biggest demographic that needs it the most. With age comes a decline in both flexibility and strength. When the body declines, the swing goes right along with it. The result is a big loss in yardage, more mishits, and ballooning scores. The end resultfrustration! I can't tell you how many times I've played with and received phone calls from older golfers who are just about ready to quit the game. They are SO frustrated at this rapid decline, that golf's not fun anymore. But there is hope. The answer? Get your body moving just a little better. How? By participating in golf workouts that focus on golf specific strength AND flexibility. It's amazing to see golfers in this age bracket dramatically improve their driving distance, accuracy and scores. You don't have to accept that with age, your body declines. No way! You've got to fight it all the way! I'm dead serious. The ones who do, are the ones who are enjoying the game again and taking all the money in their foursome. What is a golf workout anyways? Is there such a thing? You bet there is. The golf swing is an awkward movement that puts a tremendous amount of stress on the body. To prevent injury and improve swing speed and distance requires your body to be both strong and flexible specific to the swing. I could spend dozens of pages describing what this entails, but for the sake of this concise article, let's keep it simple. The golf swing is a rotational movement, with your body in golf posture. Slight flex of the knees and a bending forward at the hips. Since the golf swing is primarily rotational, wouldn't it make sense to focus on rotational strength and flexibility? That is improving your turning ability related to range of motion and speed. So anything involving twisting with resistance such as a medicine ball, a dumbbell, or even a weighted club would work. You need to have a resistance to take your body beyond where it normally goes. For instance, if you took a club and placed it behind your neck, got in your golf posture and rotated back and forth; do you think that by itself would improve your range of motion or power? No, you need to add resistance to accomplish this. Take a weighted club and make golf swings. Now you'll be making a bigger turn AND improving your power. Same thing with a medicine ball. Make turns back and through holding a 4 to 6 pound ball and you'll see a BIG improvement. In fact, most of your abdominal work should be rotational. Doing straight crunches won't improve your driving distance. Doing rotational movements with added weight will. This is where I could go on and on, but I won't overload you. I hope I've convinced you to take a real serious look at what all the other successful professional players are doing to stay at the top of their game. Doing golf workouts can and will dramatically change your game forever. Now get out there and get it started. No procrastinating. Do it right now! Nike Kobe 9 Low EM XDR Red Black ,Air Jordan Spizike Challenge Red Air Jordan 7 Retro Year of the Rabbit 2011 Air Jordan 3 Retro True Blue 2011 Air Jordan 12 Low Black Patent Black Varsity Red Air Jordan 6 Rings Carbon Fiber 646701 700 Kobe 9 EM Air Jordan 5Lab3 Silver Air Jordan 7 Retro Year of the Rabbit 2011 Air Jordan Winterized 6 Rings Cool Grey Chlorine Blue 10:33 PM Sunday, Jun. ms vanessa was always by my side telling me to do each exercise better each time. but i guess this really helped me alot cos now that i've got the technique, it's making me be a stronger dancer. cant wait for the sat ballet class when i can learn more techniques. i kinda realised that i'm just rambling on and on bout ballet in my blog, but my life now is basically sch and ballet and eating. man did i mention i have cravings for like alot of food. my cravings now are western food especially pasta n cakes. thank god i've high metabolism rate. this hols seem pretty short. 1 week is gone just like that and i wonder what i've done. next few weeks are for going out with my friends ((:2:46 PM Tuesday, May. 29, 2007when someone leaves you, another comes in. thats not too bad after all especially with the fact that the person who replaces you is way nicer, sincere than you. thats the situation i'm kinda in now and its so not a bad thing, i'm not grumbling. my instincts are so so right. just dont expect my help when you need one. all that i can say to you is GOOD LUCK!!11:50 PM Sunday, May. 27, 2007the hard work i put in for ballet has definitely paid off. i was beaming with joy when ms tan told the class that she felt jaime and i were ready for ballet exam and she wants us to join extra ballet lessons (: so jaime n i will be going for extra ballet lessons on sat and sun adding up to 3h of ballet per week. i've to sacrifice lotsa things for this but i'm sure i wont regret it cos afterall this is my ultimate aim :) oh man i'm just soooo happy!! to those in my current ballet class, i hope they'll be able to take their ballet exams soon. i've the sudden urge to quit ij dance and join some other cca. probably some other slack cca so i can devote my whole time to ballet. n its not like ij dance is such a privilege to be in hah. met up with vanessa after ballet today. she was the 1st person i shared the news with (: we had a great time chatting over lunch at ps swensens6:28 PM Saturday, May. 26, 2007i'm back after 5 days at ntu for pre u seminar. i did not expect myself to say this but i miss school especially all my beloved 31a peeps :)) sorry for not being able to go for the basketball match against hc, i'm too tired. yea i know i'm fickle cos i said that i would go but decided not to at the last min. back to the topic of pre u sem. it was draining but i had a fair share of fun too. i was in sg 5. the person i talked to the most was sham basially cos she was my roomate. she's a nice girl to talk to :) the both of us overslept one night and had to rush to get ready for breakfast. hah. i talked quite a fair bit to michelle and helsa too. both of them are nice girls too. i guess i take more time these days to open myself to new people i meet. i dont know why this is happening. i teared at the closing of the pre u seminar cos i realise that 5 days past so quickly and there might not be any more chance that i can actually be myself among these people. i probably gave them the impression that i didnt want to talk much and that i'm snobbish. i wished that i had been myself even tho it might be a tad too bimbotic for them but its not like i'm severely bimbotic. the real me that i had wished they saw is one who is cheerful, talkative, approachable, friendly, crappy,bimbotic, fun and loves cam whoring. i hope that if we ever have a gathering, i'll be myself and they will get to see the real me. to end off, there were high and low moments for myself during the pre u seminar. i know i cant turn back the time, but if i could, i would want to be more of myself and totally enjoy the whole experience. i feel that i've not made a totally good experience for myself at the pre u seminar. 9:24PM Sunday, May. 27, 2007ballet under the stars 20th 22nd july at fort canning green. tickets at i so wanna go :) can picnic and watch the dance. hmm shall ask the girls from ballet class if they wanna go watch. for obvious reasons i cant ask my dear friends and classmates to go cos they wont be interested in this hah. ooh i hope they sell haagen diaz ice cream again :)). Nike Kobe 9 Low EM XDR Red Black,With classes today they want to teach you all these fancy kicks and flashy forms and most of the martial arts do not teach you how to fight if someone attacks you. For the SINGLE most important thing to do during an actual attack is STAYING ALIVE so I have put together these street fighting techniques for you. Learn Street Fighting Moves 1 Use groin strikes. If you are mugged you attacker is probably going to be a man so hit him HARD where it will STOP him fast! So if it works DO IT! You can hit anyone in the groin with your knee, elbow, foot, or fist they all are good choices. If you can not punch or kick (because he has you in a bear hug) you can always reach down and grab him by the privates and SQUEEZE the fight right out of him! Because this area of a males body is so sensitive you should NEVER HESITATE to get the upper hand! Learn Street Fighting Moves 2 Go or his eyes. face it. When someone attacks you he thinks that you are weak enough for him to overpower, or intimidate. Out of all the people around why did he choose you? You have to realize you wont destroy the guy with just one strike! Go for the weak targets on his body like his eyes! Claw, dig, scrape, gouge WHATEVER it takes! When you can cause agony or a lifetime of vision problems (you could even cause him the LOSS of an eye) then "reward" him kindly for attacking you! You do not have to be a highly trained martial artist or a bodybuilder, to hurt a person when you use this as a weapon. Learn Street Fighting Moves 3 Smash his windpipe. When you do moves like this it can become deadly! Realize at all times this is very real self defense! When this person attacks you he intends to kill YOU or cause you some SERIOUS HARM, so you need to fight back with ALL the force that you have to get this monster off you! When you hit a person with a hard punch or a strike to his throat then you can end a person's life faster than busting a jaw ,smashing an eye ,or any other strikes around the entire head. It is a choice between you and him DON'T be the victim! Pulverize his throat! Learn Street Fighting Moves 4 Temple strikes also works. If you want to hurt him hit him in the temple between the eye and ear. If you hit him with a hard open palm strike to the temple then you can cause him SERIOUS INJURY!

Discover Our Latest Collection Of Nike Kobe 9 Low EM XDR Red Black,Air Jordan 12 Low Black Patent Black Varsity Red jump to contentmy subreddits limit my search to /r/BarefootRunninguse the following search parameters to narrow your results:see the search faq for details. A Case for Bare Feet "a runner can avoid experiencing the large impact force by forefoot striking properly." Foot strike biomechanics "The modern running shoe and footwear generally reduce sensory feedback, apparently without diminishing injury inducing impact" Barefoot Running Can I Run Barefoot if I am Overweight? Barefoot running is an evolutionarily sound, biomechanically sound, and statistically plausible way of improving running and reducing injury. Condensed Science Barefoot: starting, Professor (video), Ted, Jason slowly, your body needs time to adapt to a radically different way of movement. Too much too soon will result in injury, possibly stress fractures or worse. Pretend you are learning how to run for the first time. Listen to your body, if you have pain while running, stop immediately. Going barefoot may change your shoe size (usually smaller wider), so some recommend unshod before buying minimalist shoes. Run less than half a mile for your first time, and build up gradually, with rest days. You will be sore in new areas due to barefoot/minimalist running, but if you feel pain or soreness that does not go away after a few days, do not run. Glass is an overblown concern. The soles of your feet will gradually toughen as you slowly increase your amount of barefooting. Be alert and constantly scan the ground for anything reflective, but especially watch out for cars pulling out/into driveways. Run against traffic. Nike Kobe 9 Low EM XDR Red Black Sometimes a glitch occurs within an iPhone that could result in an unresponsive headphone jack. A glitch can often be corrected by resetting or restoring your device. To reset, hold down the "Wake/Sleep" button and the "Home" button at the same time and don release until the Apple logo appears. This usually takes around 10 seconds. Then wait while your device reboots itself. If this does not correct your headphone jack issues, you could try restoring your iPhone. To do this, connect your device to your computer through its USB cable, launch iTunes, click on the name of your device in the panel on the left side of the screen and click on "Restore" in the Summary tab. Make sure to back up your content when prompted to do so or you could lose valuable data. If your headphone jack still won work, you will need to take it in to an Apple store to have it repaired. If your device is still under warranty, you should not have to pay for this repair. All Apple's products come with a free one year limited warranty. Customers also have the option of purchasing the AppleCare Protection Plan, which extends the length of a warranty. If your headphone jack stopped working as a result of water damage, Apple will not cover the cost of the repairs, regardless of the situation. All Apple iPhones and iPods built after 2006 have a built in Liquid Contact Indicator located in the bottom of the headphone jack. This indicator will let Apple staff know if the device has been in contact with water or a liquid containing water.

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