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How to Draw Lilo Stitch Begin by drawing an oval and attach two feathered shaped ears to head. Draw guidelines for the face. Draw the face and a marshmallow shaped torso. Add the legs and arms. Add the detail and start erasing the guidelines. Repeat the similar steps for Lilo. Once finished both characters, color them. Add a darker shade of the colors for shading. Outline the characters and add all the details. This video will benefit those viewers who enjoy drawing on the computer and would like to learn how to draw these characters. The user demonstrates how to draw Disney Eeyore in this video. The first step is to draw a circle about the size of a 50 cent piece for his head and add construction lines to it, including one across the lower part of the circle to use as a reference. The user also suggests creating a mark below the "head" to mark where the end of Eeyore jaw will be. Then, starting at the bottom cross line, he begins drawing the rounded area of his snout. 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Draw through two three times, then your treble will be completed. Triple crochet is another name for treble, in case you are already familiar with that term. These stitches will take longer because you have to do more stitches to make the chains complete. To increase, chain four and instead of skipping the first stitch, you will do treble twice. There's so much you can do with a shoe. Be it the house in a fairy tale or just on the foot of a man, you will want to know how to sketch a good shoe. Keep on practicing and try giving your shoes a little wear and tear character. Drawing shoes is where the rubber meets the road in the art world. Step into this drawing experience to master the basic techniques of sketching footwear. A graphite pencil Paper A simple low heeled shoe An eraser Draw a rectangle, narrowing one end to establish the side view of a basic shoe, noting that most types. Learn how to make the half double crochet stitch in this tutorial about the basics of crocheting. You will need: crochet hook, yarn. Procedure: Make two chains. Turn your work, then go back across. Chain 2 is counted as a stitch so skip the first stitch, yarn over and insert your hook the next stitch. Draw up a loop, yarn over and draw through all three loops on the hook. Repeat the steps and do that all the way across. Follow these steps and you will be another step closer to your goal of mastering the basics of crocheting. Crochet an alt turning chain for half double crochet Double crochet leaves a hole in the fabric. The special stitch makes the fabric more dense. You will have to go back and double crochet. Half double crochet Chain 1 and turn. Ignore the first chain, yarn over and make the half double crochet in the first stitch. Do 7 rows with chain one rather than chain two skip one. Do 7 rows of single crochet. Repeat again. Hide holes in the end. Slip stitch: Insert hook in the stitch, draw a loop. Draw the first loop through the second loop. 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As you continue doing this, you will build up your endurance and be able to run faster while exercising. Interval training is one of the best exercises out there to help you get healthy and burn. In this tutorial, we learn how to perform interval cardio and sprint properly. When you do intervals, you will get your heart rate up and be on your way to getting a great exercise. As you do intervals, you will start off by doing quick sprints on the treadmill. Do this for around 30 seconds and then start to walk quickly for another 20 seconds. Continue to do these intervals and then the rests. See how intense it is for you, then tailor it to your needs. If you can do longer runs, then do that. Once finished, you will be burning fat and on your way to a leaner body. In this how to video, you will learn how to run faster by increasing your lactate threshold. In general, your body creates lactic acid as you run harder and harder. 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President Bush handled it in a very calm manner and just brushed the whole matter aside saying he had his rights to express. Certainly, this incident led to at least two shoe throwing incidents in India. First was by a Haryana school principal who threw a shoe on Naveen Jindal, a Congress candidate, and the next incident was by a Sikh gentleman who threw his shoe on our Home Minister Mr. P. Chidambaram. There was also news about Indians practicing shoe throwing by aiming at a post from a distance. This was an alarming situation for the politicians forcing them to construct stages with a huge distance from the crowd. For the first time, this incident got many of us Indians thinking that finally, we seem to draw some inspiration. I don know what kind of effect, is the Egyptian revolution going to have on the Indians. I have to be careful before I say anything at all otherwise they might turn me in for sedition, like the human rights activist Dr. Binayan Sen who was working with the tribal population of Chattisgarh, which is a naxal ridden area. I just read the news this morning that Bollwood film maker Mr. Mahesh Bhatt is directing a stage play inspired by one of the first shoe throwers of the world, Muntadhar Al Zaidi. The play is called, Last Salute The play focuses on the course of events which led to the shoe throwing incident and the prosecution which followed afterwards. Mr. Mahesh Bhatt ironically, admires his courage and wants to bring it on stage. This isn the first time the film maker has been inspired by true life incidents. One of his earliest films like Arth = Meaning, which was made way back in 1982 was based on his own marital problems. Mr. Bhatt revealed that the Iraqi journalist had refused an invitation to Capitol Hill in 2003 just prior to the war. Mr. Bhatt and New Delhi based playwright Mr. Arvind Gaur who works with Asmita Theatre are working on the script together based on the book written by Al Zaidi, Last Salute to President Bush The play will include the main incidents like the shoe throwing, his arrest and torture by the security guards. Al Zaidi has been invited for the first performance to New Delhi. He seems to be pretty happy that someone is inspired enough to enact his story on stage and he hoped to be present to watch it. There must something about the shoe which inspired Mahesh Bhatt to bring the incident on stage. Maybe later, there will be a movie on one of those shoes which flew over President Bush.

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You also improve this blood flow so that even when you are not exercising, waste is eliminated more efficiently. But of course you don't have the time to take exercise. Well you think you don't. But you could fool yourself into doing exercise regularly by sneaking it in to your life. Here's how. If you are sitting at your desk now, take a deep breath in and let it out like a sigh. Feels better already, doesn't it? Hands Up. Sit up and making sure your feet are flat on the floor, raise your arms straight up and join your hands together with your arms as near to your ears as possible. And stretch; really S T R E T C H. Release your arms now and relax. Start with a deep breath in, take your arms over your head, and slowly with a flat back, fold yourself over whilst exhaling and flop down with your arms dangling to the floor and just rest there. Your back will thank you and your brain will experience the benefits of blood and oxygen. (Pretend you're looking for a pen or something if you think everyone's looking, but chances are they're so involved with worries they won't notice.) Now come up and take a few more calming breaths. Repeat as you feel the need. Let's Twist. Body twists are good if you're feeling blue, anxious or fearful. (Explore yoga if you want more benefits.) Sit on the edge of your chair with left side facing the back of the chair. Your feet and knees are together and need to stay that way throughout the pose. Place your hands on the back of the chair or as near to it as you can get. Keep your feet and knees together. Take a deep breath in, allow you shoulders to rest downwards as you do. Exhale and twist your upper body round to your left to look behind you and go as far as is comfortable. Keep your face aligned with your chest. When twist to the left push with your right hand and pull with your left. Repeat the other side. Now I bet you're feeling better, feeling brighter and more 'up for it'? Are you not? Having got a taste for exercise capitalise on it and start thinking how you can build more walking into your day. A walk at lunch time, walking up stairs instead of taking the lift or escalator, a walk around the office or to someone else's office. There are countless ways for you to do this. Act now, because as you do more you create the habit and your mind will present more opportunities for you to take an exercise break and you will find that you want to do longer, regular forms of exercise. Speed Up Your Success By Slowing Down And finally if like most people you always tend to be in a hurry, rushing from one place to another and not really spending much time sitting down and clearing your mind. You may find that when you have to perform, for example by giving a presentation, that you r mind goes into panic. Now, a good way to avoid this kind of response is just slow down a bit and think things through, visualising a positive outcome for yourself. You will find this very calming and a practical way to train your mind and body to give you what you want. Here is a technique to get you on the fast track to success : Simply take a long slow breath in through the nose, gently hold it for a count of four and then let the breath out as if sighing slowly. Try it now . . . . . feel the difference it makes with just one breath. Now try two more and with each out breath say the word 'relax' to yourself. Notice how you can slow down, allow any thoughts to pass, imagine they are like clouds floating by on a windy summer's day. Nike Kobe 9 Low EM XDR Purple Black Read the forklift's manual. There are different types of forklifts depending on use. Take time to read the user's manual especially if you are handling a forklift for the first time. Ensure your safety first. Before you start, wear a safety shoes and hardhat. This is particularly needed if you are to transport heavy items with your forklift. Inspect the forklift. Have a brief look around the forklift to check for possible damages. If you see something suspicious, such as a loose knob or leaks, do not run the equipment. Also open the compartment for inspection. Know the basics. Regardless of the forklift model, all of them have an ignition switch, forward, neutral, and reverse drive, brakes, and knobs for lowering, lifting, or tilting the forks. Once you know where everything is located, and given that you know the basics of driving, it would be easier for you to run a forklift. Remember to put your seatbelt on and turn on the headlight if need be. There are sophisticated models of the forklift that turns the engine off if the operator removes the seatbelt. Practice on an empty parking lot. As you are operating the forklift for the first time, it is best that you practice in a spacious area free from obstructions. Get into the forklift. Use both hands to stable yourself as you mount the forklift. Feel free to adjust the seat distance from the steering wheel to your liking before fastening the seatbelt. As in driving a regular vehicle, transmission should be in neutral, and hand break should be enabled. Turn the ignition on. As you turn the engine on, check the fuel and battery gauge. If you are running low on fuel, refill before proceeding. Check the control levels. Have a quick check if the control knobs for the fork work. Make the fork lift, tilt, and lower and check if the movement is smooth. Do not play with the forklift. Forklifts are made to transport and lift heavy items but this does not include people. Do not allow anyone to step on the fork while you are operating. Also monitor the speed of your driving. Ideally, you should not go any faster than a sprint. If the load is too big, drive backwards. It will be hard to see where you are going if your load is covering your view. Drive backwards if you are carrying heavy loads as well. But know the weight limit for loads and do not carry anything that exceeds that limit.

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