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How to Sew pointe shoes In every ballerina's life there comes a day where they are awarded the permission to buy their first pair of pointe shoes by their instructor. The ribbons and elastic must be sewn onto pointe shoes after they are purchased, and finding the proper placement for each can be tricky. Find out how to properly sew the ribbons on a pair of pointe shoes from someone who knows what she's talking about: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor! When a girl gets her pointe shoes, it signifies a graduation A step up in the ballet world. The only problem with picking up your first pair of pointe shoes from a store, is that they don come with the ribbons sewn on! Learn how to sew your own ribbons on your pointe shoes. Besides your pointe shoes and ribbon, you need a needle, thread and scissors to complete this task. Learn how to sew ribbons onto your pointe shoes with help from this tutorial. One lesson not enough? Be sure to search Wonder How To for more lessons on ballet taught by dance expert Sarah Shoemaker who began dancing. Maybe not everyone aware of this, but when bought, pointe shoes are incredibly tough and when not broken in, painful to wear. In this video, learn how to break in new pointe shoes to make them easier to dance in. They can be bent, molded, massaged and even scraped to get the proper flexibility and traction. Find out how to safely break new a brand new pair of shoes with helpful instruction from an expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Learn more ballet from. Elizabeth while showing us the way to tie your pointe shoes tells us to put the foot through the elastic first and then put some padding on and then stick your foot inside the shoe. Adjust the ankle part of the shoe properly after stretching the elastic up. You can use the thumb to get the shoe properly in. To tie the ribbon take the right side and take it up to the ankle and not further and same with the other end too. Make the two ends meet at the back of the leg. Then double knot the two open ends and slide it under the previous two rounds of the ribbon at the ankle and you are done with it. In this video tutorial, viewers learn how to tie pointe shoes in ballet. Begin by putting on the shoe and tie the small lace. Then cut off most of the excess of the small lace (about 1 1/2 inches) and tuck it inside the shoe. Now wrap the inside ribbon of the shoe one time around the ankle and tuck it back. 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Make the look more polished by throwing on a tailored blazer. Color blocked patterns also work. Try a simple color blocked skirt, blouse or dress, or pair a brightly colored skirt with a blouse in a complementary shade. Bright red and white pair well together and coordinate nicely with a leopard shoe.

Where Can i Buy Air Jordan 11 Retro Concord 2011,Air Jordan 3 Joker Some studies indicate that the average American gains up to ten pounds during the year end holiday season. If you have gained in the past or fear falling of the wagon of your own weight loss, there is reason to be concerned. In order to avoid holiday weight gain you will need a plan. Follow these steps and you can stay trim during the holiday season. Create a plan. The holidays are a busy time and you probably will make several lists and plans. You will need to decide which events to go to, what gifts to buy and for whom, what cards to send, how to decorate and even what to serve at your own parties and special meals. With all that planning going on you should remember to take time to plan for your health and diet as well. Write it down. Put your plan in motion by writing it down. Keep notes in your bag so you can look at them whenever you feel tempted. Keep motivating photos with your plan if you can. Increase your exercise routine. When it comes to maintaining your weight the simple rules apply. You need to consume no more calories than you burn. So if you intend to let yourself splurge on the occasional holiday treat then you will need to balance the calories with additional calorie burn. Prepare for parties. You don't have to avoid events in order to stay on track with your diet. Instead you need to go in prepared. Eat a small meal before you leave home so you will be less tempted to snack. Tuck some sugar free candy in your pockets or purse to suck on when you pass the dessert table. Allow one treat per event. When you develop your plan, be sure to allow some splurging. This is not cheating; it is planned treats. Allow yourself a hot chocolate or a taste of pie at a special event. If you decide that you will have one cocktail at your company gathering, then give up the dessert for that event. By planning your treats you will be better able to negotiate with yourself and create a guilt free zone. Plan non food treats and events. While holiday parties seem to be about mingling and eating, they don't have to be. Plan your own events between meals when you can so that dining isn't the first priority. Plan a family movie or game instead of a meal. Drink more water. Water is the best asset to any healthy weight plan. Drink water before meals and events so that you will feel full and not be tempted to snack. Drink water instead of alcohol or after alcohol consumption so you can stay hydrated and help your body function. Sometimes you just need to have a drink in hand during social interactions and no one cares if you are sipping water instead of wine. Reward yourself with something else. Gifts and special things are prevalent during the holidays so finding a reward that doesn't involve food may be difficult. 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It turns out that the best cotton on Earth is not Egyptian, as thread counting linen worshippers have believed for decades. No, the best cotton in the world is Supima, born on this field in Sacaton, on the Gila River Reservation, and now grown across the American Southwest. Ralph Lauren believes this and so should you. But oh, that Egypt an entire country's worth of sexy cotton lore is a hard brand to trump. Imagine cotton plants sunning along the Nile, or even Marc Antony and Cleopatra throwing down between Egyptian cotton sheets, tousled just so. "Sacatonian cotton" just doesn't have that magic sound. Enter the Supima cotton posse, two men strong, with something to tell the world. Week after week, from Paris to Peru, Jesse Curlee and Marc Lewkowitz suit up in cotton and travel the world to preach about Supima, the brand name for certified American Pima cotton. The Supima execs have intimate chats with the people at Lands' End and Nordstrom and then put out industry newsletters on the state of the boll weevil cotton plague. They tout to the masses that Oprah anointed Supima Splendid Sweats as her favorite. They drop into China and wax poetic about Supima cotton's roots, how the plants were coaxed along in the desert by the Pima Indians. (Curlee has a Texas accent. Cowboys and Indians. It helps.) Their entire existence is wrapped up in trumpeting to the world the additional 3/8 of an inch that makes Supima cotton fibers extra long and ultra glorious, and bedsheets woven from it all slithery and soft. Well, that and trying to conquer the lore of Egyptian cotton and the persnickety problem of the human mind. It's hard to wriggle into the psyche and convince us of what we want. But in cubicles across the country, marketing experts concoct ways to sneak their messages into your brain and their products into your life. There's the Pork Board, the Popcorn Institute, the Fragrance Foundation, the Tortilla Information Council. There are the popular folks at the Pomegranate Council, currently reveling in trendy heaven and pomegranate martinis. And there are offices more grim, like the poor Potato Board, just coming off some very hard low carb years. These people exist to remind you that pork is the other white meat, that milk does a body good and that cotton is the fabric of our lives. So it's a slight problem for this Supima office, then, that the sliver of memory that stores your ideas about cotton is occupied by Egypt. If Jesse Curlee and Marc Lewkowitz could come to your house and put Supima sheets on your mattress, they would. You'd be sleeping with Sacaton, and declare it the best thing you'd taken to bed in years. Instead, they have to sneak into your heart like every other marketer and dream up ways to bring the cotton fields to the pages of People magazine. They must marry old American traditions (the fabric of our lives) with new American obsessions (the fabric of Angelina Jolie's life) and exorcise Egypt, all at the same time. Lewkowitz and Curlee are also contending with a global market way beyond the Nile. To sell Americans their cotton, they have to sell Supima to such countries as China, India and Pakistan. Mills there buy cotton, spin and weave or knit it into fabric, and then sell it across the world. Then there's the matter of the growers, who help pay the salaries at Supima, a non profit group. Ever met a cotton farmer? They'll seduce you in eight minutes flat with their weathered skin, jaunty plaid shirts and souls so dear that Curlee and Lewkowitz work like fiends to do them proud. They worry over the growers' problems just as anxiously as their own. And do those farmers ever have drama: water woes, immigration issues, even reliance on a Phoenix moth breeding factory to keep the boll weevil at bay and the cotton plants alive and well. (It's by the airport, churns out 22 million bugs per day and is just as creepy as it sounds.) This is an especially cruel year for cotton: Supima growers are expected to bring in their smallest harvest in years. Farmers need to make money, after all, and soaring prices of corn and wheat have edged out fields once planted with cotton. But cotton supply and demand is fickle, and a small crop this year should mean higher prices next year, giving Lewkowitz and Curlee something extra to stand on when promoting Supima as elite. "We don't want Supima in Walmart," Curlee says. They've decided to spin Supima into something stylish and sexy instead, which means Lewkowitz and Curlee are now hiring hipsters and learning to speak MTV. It's an odd fit, considering they can't quite pronounce the names of the magazines they want to get into. "Did you see it?" says Curlee one triumphant afternoon. "We got a write up in E l l e." Dignified and business minded, Lewkowitz and Curlee are the kind of men you want to sit by on the airplane keen, cleanly shaven, neatly khaki'd, and laptop intent. Lewkowitz, 40, speaks three languages and volunteers at triathlons. Curlee, 63, is in the Rotary Club. They live in the East Valley with their families. They blend so well that what with all their traveling, their neighbors are convinced that the men are secret operatives for the CIA, that all this Supima business is a sham. Surely no one could care that much about cotton. The Home Depot Training Center and a Tile Warehouse loom large on a workaday strip of Broadway Road in Phoenix that used to be covered in cotton fields. Between these symbols of suburban sprawl, a low slung ranch house holds the Supima headquarters. Secretary Nancy Boyd has been watching over Mr. Curlee, as she calls him, since 1980. (Lewkowitz came aboard a few years ago.) She was 22 when she started, is 51 now, and "hasn't done a thing," she says, with the Supima product display shelves in at least two years. But there it is, all their hard work, on glass shelves in the entry: Ralph Lauren towels, Wamsutta sheets, all tricked out with the Supima logo. There are even Supima undies. In the back room: samples from Lacoste, Brooks Brothers, Target and Saks Fifth Avenue. Now their ad campaigns are splashy cotton and the city pictorials that run about $25,000 per page in the New York Times' T Magazine. On this day, the Supima offices are aflutter over Curlee's upcoming trip to China. He's headed overseas to "do my dog and pony show," he says. "I'll talk about the Pima belt, talk about the history of it here in Arizona. Oh, you don't know how they love that romantic story of the Indian reservation." Months later, the Supima office has another tone. There is obsessing over the tags stores attach to Supima products. "When you just say 'Inspire Your Senses,' it doesn't mean anything. It's not enough. You've got to put a cotton boll in there. You've got to say 'World's Finest Cotton,' or 'Cotton for Fashion,' " he says. "We're not Nike." Lewkowitz and Curlee have cotton for company as they squire Supima around the globe. In South Asia, Lewkowitz turned down a street one day and strolled beneath "eight stories of drying laundry," he says, cotton sheets strung between the buildings, "it almost made a roof." He gets a thrill from seeing the cotton saris in India and even the cotton thong underwear promoters hand out on the street in Colombia.

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