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About one fourth of the adult population today has flat feet. If the flat feet are not dealt with properly, it can cause many painful problems. You can find many types of accessories and shoes to deal with this problem. For instance, you can get insoles or specially designed shoes for flat feet. You may even get shoes that are specially designed for people with flat feet. Flat feet results in over pronation of feet. This makes thing bad. Apart from over pronation of feet, people with flat feet also suffer from calluses, bunions and other similar problems. Because of flat feet, your ankle's positions may also get disturbed. Such issues can spell disaster for you. In such a scenario, you can take help from motion control shoes. These shoes help you make sure that your ankle is supported well. These shoes are good for the health of your leg bones. These shoes also have padding and support for the arch which is very helpful for people with fallen arches. 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Buy the correct size for your feet. Some brands run big. Some brands run small, but either way your shoe must fit to maximize comfort. Always Get the Best Fit Possible. Your feet are suppose to feel comfortable. If it does not, the shoe does not fit. Try to carry the appropriate hosiery you plan to wear with your shoes; this gives you a better understanding of exactly how it feels when you actually decide to wear them. I know the shoes look great in the mirror, but walk in the store to assure comfort. Pay attention to your heels and toes. Shoes should not slip off your heels walking. Make sure your toes have wiggle room. Shoes that do not fit leave them behind. Splurge on shoes. Shoes are investments, especially if you plan to wear them for a couple of years. To get quality shoes, most likely you need to pay more money. It the quality of shoes, not the quantity that matters. Normally shoes priced higher are better quality the craftsmanship is better and there more details. 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Nike Kobe 9 Low EM Fluorescent Green,A Tigard couple hopes that their 'Reason to Run' will bring locals into the jogging foldFor Trisha and Darin Swanson, running is a passion, an escape and a way of life. They love the rushing wind blowing past their faces; the serene sounds of nature mixing with their heartbeats and deep breaths; the ability to think about all that life has to offer. And the Tigard couple wants to share these feelings and experiences with their neighbors by holding a series of community races, starting in town first, then expanding to other local cities. First off will be a 5k race and 10k race on April 11 that will start at Cook Park and travel into Tualatin and Durham before looping back. They are holding this and two other planned events this year as part of their newly created running league, 'Reason to Run.' Each race will give a portion of entry fees to different charities, taking what Darin calls an often 'selfish activity,' and giving it a grander purpose. Most people don't want to go out and hit the road for psychological reasons they think their body won't be able to handle it or work has worn them down but Darin and Trisha say that a little bit of support, and a common goal, goes a long way. Just like it did for them when they first moved to Tigard. Darin and Trisha, both 38 years old, moved here for work from Minneapolis six years ago. Nowadays they compete in many races yearly, and run nearly every day, but at that time they were more inactive. 'We are not naturally gifted runners,' Darin said. Then in individual, but similar stories, they found themselves thrust right into the Oregon running community. Now they have become the teachers bringing friends into their world of running bliss. Much of their lives now revolves around running, so much so that to outsiders it may seem like an obsession, Trisha said. It's close, but it's not quite there yet, she said. Still, they can see why they are perceived by many as 'those running people.' But in the world of fixations, there are much worse options, Darin said. 'If you got to have a vice, I'll take that one,' he said. When Trisha was in High School she used to avoid running in gym by hiding, and right after college she started to notice she was gaining weight. She began to offset her physically stagnant office job with jogging. Trisha started slow running just a few blocks at a time but slowly built up the distance and her abilities. 'It wasn't fun for me for a long time,' she said. By the time she moved to Tigard, she met up with a women's running group and in no time she became immersed in it. Similarly, Darin, a software engineer for Intel, never considered himself a runner until recently. When he came to Intel he met a man who introduced him to 'ultra marathons,' which are races any distance longer than the usual 26 mile long marathon length. Now years later, he has run in a number of marathons, running distances as long as 62 miles. Darin and Trisha find themselves introducing running to many people, going so far as to volunteer their free time by teaching tricks of the trade to others. Trisha helps lead a running club at Mary Woodward Elementary and Darin is an assistant coach for the Tigard Youth Track Club. 'There's a real joy in seeing other people be successful,' Trisha said. Something unites runners, Darin said, a common link that bonds them. Trisha and Darin respond quickly, looking at each other before giving their answers at the same time. 'A common suffering,' Darin said. It's a slight joke, but with some truth behind it. Running can be extremely physically strenuous, which is a major factor in pushing people away, Darin said. But, he said, having a goal a distance to travel or a finish line to cross can make all the difference in the world. There is a saying in trail running that Darin said he likes to think of when times are tough 'It's not always going to get worse.' After almost 17 years of marriage, Trisha and Darin find that running is a great way to strengthen their relationship. Hitting the trails gives them plenty of time to chat, they said, and keep up that communication that is essential for a strong relationship. They make it a point to run in as many locales as they can. Soon they will take an 'adventure run' near the Grand Canyon. 'It's so great to experience that together,' Trisha said. Now their children are getting into the running life. Their 9 year old son and 7 year old daughter completed their first 5k race near Thanksgiving and the proud parents said the young runners loved it.

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