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jump to contentmy subreddits limit my search to /r/runninguse the following search parameters to narrow your results:see the search faq for details. I currently run in Nike Pegasus, Altra Torrins, Brooks Glycerins, Saucony Mirages, and Adidas Bostons. I don think too much about it. I keep them all on one shelf. Grab a pair. The next day, grab a different pair. The Pegs are my favorite to race in, and my Bostons are my favorite for track work, and other than that, whoever I grab that day goes on my feet. I use the Kinvara for longer runs as both pairs are newer and seem to give better cushioning. The 2 pairs of Purecadence are much more worn (though still servicabvle), so they get used for my 5km or 10km runs. When it comes to selecting a specific pair of shoes out of the 2 brands/makes, I just use the ones that have not been used most recently. Hope that made sense! I going to get a pair of racing flats (probably Saucony Type A6) soon, and will use them only for races up to 1/2 marathon, and possibly some of my tougher workouts. Every other run I switch. In the tongue of the shoe I put some design so that I know which ones goes together. Today I wore the squares and tomorrow I will wear the triangle with a smiley face in them. I have only worn Brooks Ghost for the last couple of years so I have quite a few of the same pairs sitting around that have weird little drawings on the tongues. close this windowyou'll need to or register to do thatcreate a new accountall it takes is a username and password. Air Jordan 11 Low Infrared 23 ,Air Jordan 3 Infrared 23 Air Jordan 6 Carmine 2014 Air Jordan 6 Infrared 23 Air Jordan 10 Venom Green Air Jordan 6 Infrared 2014 Air Jordan 10 Charlotte Bobcats Air Jordan 10 Charlotte Bobcats Air Jordan 2 Dark Concord Air Jordan 10 Venom Green You been tying your shoes for years but did you know you could be tying them the wrong way. This guide is going to show you how to make a reef knot in your shoes instead of a granny knot. To figure out whether or not you need shoe lace training look at the knot you make, if it sits evenly on foot with the bows going left and right then you got a reef knot. If your laces go north and south and point towards your toes then you need to watch the guide. Step 1, is to make a starter knot, which just means you cross the 2 laces and loop one under the other. Step 2, is make a loop with either. In this video tutorial, viewers will learn how to lace up and tie your shoes to relieve pressure on the foot. There are two techniques shown in this video. The first technique helps to relieve pressure on the top of the foot. If the top of the foot is under pressure, it can cause your toes to go numb. The second technique is the runner knot. This technique will tighten the top of the shoe and prevent your heel from slipping. This video will benefit those viewers who have foot problems with their shoes and would like to learn how to lace them for a more comfortable fit. When the foot does not roll inward enough after the outside of the heel hits the ground, this results in Underpronation. The act of underpronation is visually depicted by an individual running on a treadmill; as the runner slows down via slow motion, one can see that the excess pressure of the body is only bearing down on the outside edges of the person feet, as the foot neglects to roll inward. One can tell if they are underpronating by checking their footwear (running shoes, etc.), to see where the majority of daily wear is impacting the shoe the most. As shown in the video, if the. Chris Peake from Zappos demonstrates how to lace a shoe for a high instep or a high arch. Lace the shoe so you have a little more freedom through the instep area. Start from the bottom and lace normally on the first and second set of eyelets. Then, lace the laces through the same side that they are on without crossing them over. Then, cross over and lace your shoe normally. You will now have a normal fit on top but will also have room for your instep to come through to accommodate pressure points that you may have on the top of your foot. In this video tutorial, viewers learn about overproduction and if they have a overproduction gait pattern. Overproduction is when, after heel strike, the foot rolls more than 15 degrees inward to meet the ground. Overproduction is more typical in runners with low arches. To check if you have a overproduction pattern, check the wear marks on the bottom of your shoes. Overproduction causes heavy wear along the heel and inside of the forefoot. Overproduction is natural and can cause injuries. Viewers who have this problem should use motion control or stability shoes. This video will benefit those. Air Jordan 11 Low Infrared 23,jump to contentmy subreddits limit my search to /r/malefashionadviceuse the following search parameters to narrow your results:see the search faq for details. Shoe maker and cobbler here, glue (using a flexible contact cement) a denim patch internally, keeping all the layers together, then use a dark blue thread (that matches the denim shade as closely as possible) to zig zag stitch it back together. If you try to stitch it without re enforcing the tear, your probably going to rip it again. Not to mention, your weakening the spot by adding more holes as you stitch into it. If you can do this yourself, definitely bring it to a shoe repair. What would be the problem with that? All you need is regular thread and a sturdy needle. Instead of wasting money on someone to do it for you, you can probably do it for $5. The only trick would be to get a consistent stitch on the outside of the shoe. The inside can be as messy as you please. I did the same thing with my shoes over a year ago and they holding together remarkably well. Learn a skill and DIY, man. Also, why buy a new shoe? That an equally stupid waste of money. At worst, you can wear these with certain outfits. Big deal. No need to trash a nice shoe or spend money unnecessarily. close this windowyou'll need to or register to do thatcreate a new accountall it takes is a username and password.

Order Cheap Air Jordan 11 Low Infrared 23,Air Jordan 10 Powder Blue 2014 Continue reading the main storyAnalysisWhile the Maldives police say they blocked the election to comply with Supreme Court guidelines, the archipelago key international partners do not see it that way. India has just described this development, and other recent moves, as "attempts to stall the democratic process" and said it and the international community are "seriously concerned". A US Embassy official told the Foreign Correspondents Association of Sri Lanka said the election blocking was "a real threat to democracy in Maldives". And Commonwealth observers in the country released an indignant statement denying earlier implications from the police that they sought Commonwealth advice before stopping the ballot. Internally, though, supporters of the ousted former president Mohamed Nasheed the man most keen to let the elections happen have a battle on their hands. Perceived as a defender of liberal secularism, he arouses polarised opinions in a country which is officially 100% Sunni Muslim and where the role of Islam in public life is hotly disputed. A US embassy official in Sri Lanka said the failure to hold Saturday election "represents a real threat to democracy in Maldives". UK Foreign Secretary William Hague said he was "deeply dismayed" and called for the democratic process in the Maldives to be allowed to proceed. Commonwealth observers in the country also issued an angry statement denying suggestions by the police that they had sought Commonwealth advice before stopping the election. In a televised speech, Mr Thowfeek said it was a "dark day for democracy". Correspondents said the Maldives capital, Male, appeared calm early on Saturday, with people still waking up to the news. Mr Nasheed is standing in the election but the two candidates who trailed behind him in an earlier vote held last month but then annulled have been fighting for it not to take place. Late on Friday, Gasim Ibrahim and Abdulla Yameen sought an injunction against the election at the Supreme Court. They complained that they hadn had time to endorse the registry of voters a newly introduced requirement. The court didn issue an injunction but nor did it give a clear instruction for the election to go ahead. Police spokesman Abdulla Nawaz said the election was stopped because the commission did not comply with a court order to have the voters list endorsed by all candidates. But Mr Thowfeek accused them of exceeding their mandate. "We are very much concerned about what is going on in this country. The Supreme Court decision does not ask police officers to look into the voters list and check what is there," he told reporters. Election chief Fuwad Thowfeek had hoped to go ahead with the poll on Saturday Last week, the Maldives Supreme Court annulled the result of the first round of the elections held in September because of alleged irregularities. Mr Nasheed, now the main opposition leader in the Indian Ocean archipelago, won 45% in that poll against 5% for current President Mohamed Waheed. Mr Waheed has since withdrawn from the election. Analysts say that if his replacement is not elected by the end of his official term in three weeks, it will spark a constitutional crisis. Early on Saturday, Mr Thowfeek had announced: "We will hold the election in accordance with the guidelines issued by the Supreme Court. Air Jordan 11 Low Infrared 23 LONG BEACH >> Long Beach State men basketball team shot just 66.1 percent from the free throw line last year. It was not one of the strong points of a team that won its third consecutive Big West Conference regular season title. In Saturday season opening, 71 59 victory over visiting Hawaii Pacific the 49ers made 17 of 29 free throws for 58.6 percent. It should be noted, however, a big part of that poor percentage came from an 0 for 6 performance of senior Dan Jennings. Jennings shot just 46.3 percent from the line last season. But during the recent Black Gold scrimmage, his form looked much better. Saturday, it appeared he had changed things up again. Not for the better, at least not yet. Dan worked tremendously hard on his free throw and it just too bad he got off to a bad start today, 49ers coach Dan Monson said. changed it and he been great about leaving it where it is. think today he was just a little bit amped up and didn relax. But his free throw is much improved and I think that going to bear out. But anything anybody does in life that they had struggles with and reverts back, the confidence of it becomes . you know. free throw shooting is so much confidence, is so much rhythm. And we still haven individually or as a team, found our confidence in our free throw shooting. redshirt guard Branford Jones was 4 of 4 from the line, junior transfer forward David Samuels made his first four and finished 7 of 10 and junior point guard Mike Caffey was 4 of 5. put pressure on them every day to relax and shoot free throws and we not there yet, Monson said. just like every other part of our game. We not in a rhythm yet and I think we always get better free throw shooting over Christmas. We go twice a day and we always shoot free throws for a lot of reps. will say this about this team, we get our reps. Nobody shoots more free throws in a week than Dan Jennings. And if they working ot it, I got no problem with it. hands not better than one Long Beach State led by as many as 17 points in the first half, but the momentum was halted by back to back check foul calls. Both of them were on new 49er Desmond Ross and Jones and they sparked a run of bad fouls committed by the home team. The check call is new to NCAA basketball, and it a lot like what the NBA did a few years back. In an effort to increase offense and scoring, the rule makes physical defending a lot more difficult. Anytime a defender has two hands on an offensive player the whistle will sound. hard to adjust to, Monson said of the new rule. wasn called as tightly in the scrimmages we had, but we not athletic enough on the wings to match up like that anyway. we have to cheat and keep the ball out of some guys hands. and turnovers go together Call it first game jitters or sloppy play from new teammates, but Long Beach State committed 14 turnovers in its season opener. The 14 14 assist to turnovers ratio is nothing to be proud of against a Division II opponent, as the 49ers seemed to make things more difficult for themselves than necessary. was trying to make the next home run, the next spectacular play, instead of just doing their jobs, Monson said. what new teams do. not good on 3 pointers Even with superior athletes on the perimeter, Long Beach State struggled to defend against the three point shot. It will take time for the 49ers to feel comfortable with their rotations and help defense, and Hawaii Pacific took advantage to the tune of 44.4 percent shooting from long range. Guard Justin Long, in particular, hurt the 49ers by going 5 of 7 from three point range. Gulley went 0 for 6 from three point range and 1 of 9 overall from the field. The 6 foot 7 Gulley could cause matchup problems for Big West opponents that need to defend him all over the court. If he can consistently make the corner three pointer, it will open the court for Caffey penetration or Jennings post moves. If he is unable to find his stroke, Long Beach will hurt for points as the lane stays clogged. After attending Long Beach State and creating the first full sports page at the Union Weekly Newspaper, he adopted Long Beach as his home town and is a member of the Long Beach Century Club, where he is a two time winner of the Keith Cordes Award for best promotion of the city through sports.

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