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"Sister Strikes Again!: Late Nite Catechism 2," an all new show from Maripat Donovan, returns to Stage II July 13 Aug. 21 with the brilliant Nonie Newton Breen as Sister. Comic Colin Quinn, the former Saturday Night Live star who may have served the shortest stint ever as Weekend Update anchor, wraps up the season with his Jerry Seinfeld directed one man show, "Long Story Short," Aug. 9 21. "We have a nice mix of entertainments this summer. 'Menopause the Musical' is a unique theatrical event that has been hugely popular with audiences. I have been a huge fan of the 'Late Nite' series since I first programmed the show back at ACT Theatre in Seattle. "The Tempest" is running now through Aug. 14 in rotating repertory with an ensemble of 10 actors performing "As You Like It" and "Rose Mark'd Rose," an original adaptation of the kings' plays. starting July 9. 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Now, I like to use raffia because I love the natural color and the texture of it, and I think raffia looks good with just about anything. That neutral color and it's also readily available at just about any craft store. So, raffia comes in strings, it comes in strings, about two to three feet long. By the time you tie them together in a little bow, you'll have something like this. This may not be a big enough bow for your wreath, that's why you have to be a little bit creative and think about how big of a bow do you need for your wreath. Now, as for me, I don't like too fancy of a bow, I like a simple knot or just a simple ribbon. I tie this bow just like I would tie my shoes. So, however you've learned, whether it's the rabbit and the ear, and whatever loop and hole he's going through, that's how I tie this bow. But for a more elegant look, I may do something like a knot. So, what I'll do is, I'll take some raffia and I'll take this raffia and I'll tie it together, so, I've, tie it together at one end. So, I've got a nice, thick piece here, and I've started another piece as well, here. What I'll do is, I'll continue to tie them together, and bind them here in the center, and I'll make one, big raffia bow, more so like a raffia knot. So, I've tied them here together, secured them, you can use a little bit of wire, if you'd really like to, but then I'm going to tie the big bow here. No, when people think bow, sometimes they think real frilly, or they may think real fancy. In this case, this is very simple, and I still think it's very elegant, the simplicity of it to me, is what makes it elegant. So, I'm going to tie them again here, and I'm going to be able to have a much better bow than I would with just this little single strand of raffia. Alright, here we go, one, two, and tie a knot, similar to like I would when I'm tying my, tying my shoes. And then, we'll have us a raffia bow here before long. Alright, here's one knot and then, I'm going to loop this around for the second knot, and that kind of gives me a knotted bow, here on this raffia wreath. Very east, like I said, like a double knot, like when you're tying your shoes, but it's also simple and elegant. Now, I left a longer piece right here, that I can always cut to have some streamers. But it's just a simple raffia bow on a simple grapevine wreath. You can use the scissors cut, to have any length that you want from there out. And this is also a great way to hang your wreath, because then you've got a knot on the back that you can secure it. I usually like to hang the wreath bow by itself when hanging it. So, anyways that's how to tie a raffia bow for a wreath, you can use the same method to use ribbon, be sure to use a ribbon with some wire. And I hope you all can make a raffia bow real soon for your very own wreath. I'm James Farmer, thank you for coming. 543390 439 Air Jordan 6 Game Royal 2014 Women Size,When the number of calories burned is greater than the number of calories being consumed, stored fat is burned. Healthy weight loss is approximately 2 3 pounds lost per week. It may not be the dramatic results that are often promised by various advertisements on TV, but it will be more likely to stay off once lost so that the same 5 10 pounds aren't lost and gained repeatedly. When becoming more fit, muscle may be gained. Muscle weighs more than fat and the results of exercise may not show up on the scale but show up when clothes become loose and baggy. It takes about 3600 calories to burn a pound of fat. Burning an additional 500 calories a day everyday of the week can do it. Combining burning calories with reducing calorie intake can increase the number of pounds lost. On average, 100 calories are burned per mile walked. Brisk walking on varied terrain will burn a little more and slow walking on a level surface with no inclines, like sidewalks, will burn a little less. Watching a speedometer when driving you can determine a mile from your house or measure out 5280 feet. Walk it a couple times at a natural pace and average the number of steps to determine how many steps it takes to walk a mile. Pedometers can help keep track of the number of steps taken in a day. The average person takes about 2000 steps per mile. Depending on the length of a person's legs and their stride, it can take 1760 to 2640 steps to complete a mile. A good pace to walk is to walk a mile in about 15 minutes. The pace of the walk should cause the heart rate to increase for optimal results. When you can't talk without gasping for air, then the pace is probably too fast. When you can carry a tune while walking, the pace is probably too slow to get good results. Studies and estimates are done with people wearing traditional shoes. Wearing the Stepgym shoes will increase the calories burned because the muscles work harder.

Come To Outlet Store Online To Buy 543390 439 Air Jordan 6 Game Royal 2014 Women Size,Nike Kobe 9 Low EM XDR Red Black When my mother, Phyllis Greene and I wrote Designated Daughter, we fantasize about our book tour, flying here and there, like movie stars, drinking champagne (even though I don drink anymore), wearing great clothes and having the perfect shoes, meeting the people who read our words and nodding knowingly, lovingly to each one. I could see us, holding hands as the flights took off, Mom clutching her necklaces in silent prayer, and clutching them again at landing. We would laugh in our suite and eat room service eggs, we would have cool luggage like Brangelena. We would be Phyldeegee. We knew it was a fantasy at the time. We knew she could hardly walk anymore and that travel was out of the question. It was our game, though, one of the many we play to amuse ourselves, like spotting designated daughters and their mothers everywhere we go. So here I am! And Mom says hi! And I am living the fantasy for the both of us, except for the cool luggage part. You know I going to call her every step of the way and we rejoice together that our words have sprouted wings, which bring her to Boston, to Wilmette, to Dallas, to Atlanta to share our story with you. 543390 439 Air Jordan 6 Game Royal 2014 Women Size NEW YORK (AP) One fourth round draft pick won't be ready to run until August. Another wasn't ready to talk to his new team because he was in the middle of his graduation ceremony. Those were the least of the complications Saturday at the NFL draft, which completed its three day run at Radio City Music Hall against a backdrop of a restored lockout. Right now, no one is sure when clubs will be ready to let any players walk back in to team headquarters. "With the lockout, there's so much uncertainty," said tight end Kyle Rudolph, a second round pick of the Minnesota Vikings. "I'm just focused on getting myself in the best shape as possible and being ready whenever we are allowed to" show up. A total of 254 players were selected over seven rounds. But only a few lucky first rounders were able to pick up playbooks Friday during a brief time when the lockout was lifted. The Carolina Panthers opened the fourth round by selecting West Virginia cornerback Brandon Hogan. The 5 foot 10, 192 pounder not only has off field issues, but he's recovering from ligament surgery on his left knee. Hogan won't be able to begin running full speed until August. "My knee is ahead of schedule," he insisted. "It's getting stronger and getting used to doing things." The Panthers, who chose quarterback Cam Newton with the No. 1 overall pick to open the draft Thursday night and added a pair of defensive tackles Friday, are hoping Hogan recovers and stays out of trouble to bolster a secondary in need of depth. Wright. General manager John Schneider gave Wright a call in Starkville and was puzzled why the player had so little to say. Well, it turns out Wright was just about to receive his diploma at his graduation ceremony. "As soon as I got off the phone, two minutes later I had to go up there and walk across the stage," Wright said. Day 3 of the draft was the first full day that players were locked out again after a brief respite Friday. That night, however, an appeals court decision allowed the league to reinstate the lockout that had been lifted earlier in the week. But the draft carried on because it is protected under the old collective bargaining agreement, which expired March 11. Dan Lauria, who stars as Green Bay coach Vince Lombardi in the Broadway show "Lombardi," ended the sixth round by making the Packers' pick Arizona linebacker Ricky Elmore. The draft concluded with the Houston Texans picking Rice linebacker Cheta Ozougwu. As the final pick, he will be honored as "Mr. Irrelevant," a weeklong celebration in Newport Beach, Calif., that began in 1976. The Arizona Cardinals, trying to improve their pass rush, selected Texas linebacker Sam Acho in the fourth round. The 6 1, 257 pounder in December won the Campbell Trophy and a $25,000 scholarship given by the National Football Foundation and College Hall of Fame as the nation's top scholar athlete. Acho's parents emigrated from Nigeria, and each summer he returns to the country with his father and brother on a medical mission. Another Matthews joined the NFL when Oregon linebacker Casey Matthews was picked by the Philadelphia Eagles with the 19th pick in the fourth round. He's the brother of Packers All Pro linebacker Clay Matthews. The Eagles are well aware of Clay Matthews they had a hard time handling him last year. "Clay had some success against them," Casey Matthews said. "At the conclusion of my visit when I was out there, Coach (Andy) Reid said, 'Tell your brother we're going to get him next year with you on the team.' And I told Clay that. I don't think they have the Packers on the schedule, but hopefully we get them in the playoffs." Minutes later, the Eagles made Nebraska All American Alex Henery the first kicker taken with the 23rd pick of the fourth round. Henery hit 18 of 19 field goal attempts (10 of 11 from 40 yards or longer) and all 54 extra points last season. He also punts. Eagles longtime kicker David Akers is a free agent, but the team has placed a transition tag on him and would have a chance to retain him. The Cleveland Browns, with a pick from Atlanta, chose Stanford fullback Owen Marecic, a two way player who also played linebacker. He won the inaugural Paul Hornung Award as the nation's most versatile player. The 6 0, 246 pound Marecic ran for five touchdowns and had two interceptions last season. In a 13 second span against Notre Dame in 2010, he scored on a 1 yard TD plunge and returned an interception 20 yards for a score. The Browns plan to use him on offense, but special teams might work, too. "Hopefully I can find big ways to contribute on special teams, which is a little bit of defense in itself," Marecic said. The Washington Redskins were wheeling and dealing again Saturday after collecting 10 picks for rounds 4 7 by the end of Friday night. They made a five pick swap with the Texans and took Nebraska running back Roy Helu Jr. early in the fourth round. Redskins coach Mike Shanahan has a knack for finding productive running backs. Maybe he's got another in Helu, who ran for 1,245 yards last season. "History is proof for itself, all the running backs and the offensive lineman that have worked under him and the success that they've had," Helu said. The Baltimore Ravens went for Virginia Tech quarterback Tyrod Taylor in the sixth round. He had a 34 8 record as a starter and last season was voted ACC player of the year after throwing for 2,743 yards and 24 touchdowns with five interceptions. The 12th and last quarterback picked in the draft was Alabama's Greg McElroy, taken by the New York Jets in the seventh round No. 208 overall.

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