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Run as an Alpha wolf with your pack, attack each obstacle with the strength and agility of your inner wolf. Scale walls, run inclines, cross water obstacles, crawl through tunnels, and much more. Although there will be some help from man made placed Show more obstacles this truely is a test of Man/Woman vs. Nature. We can wait for you to test our course. Here's what you get when you register For the Race: The Energetic and Awesome music Official Wolf Run T shirt To show that you've been there and Accomplished that, If you Pre Register by 1159pm on June 25, 2014. If after that time you can purchase a shirt for $10 on day of event. It will be a first come first serve process. A Wristband to Remember your accomplishment as you cross the finish line. Running Number to attach to your clothing. Remember this is for fun so you can take your time But for a challenge time yourself! The Following Will Also Be Available To Purchase: Food Drink: We have something delicious for everyone. Race Shirts for $10 (Runners Only) if you miss pre registration dates for Free shirts. WAVE TIMES: Waves of up to 150 participants will start at the following times: You should arrive 30 minutes prior to your wave time. Cash and credit card (with a processing fee included) will be excepted. Stop in the store to see if there is anything you need on race day. There will also be an open registration/Gear Up day at Roadrunner Sports on Tuesday, May 20, 2014 from 6 8 PM. Your signed participant waiver. Anyone under 18 must have this signed by a parent in person or notarized. 378037 010 Air Jordan 11 Bred Black Varsity Red ,378037 006 Women Size Air Jordan 11 Gamma Blue 2013 136064 120 Jordan 3 Fire Red Retro 2013 Women Size Air Jordan Winterized 6 Rings Khaki Imperial Blue Olive Khaki Air Jordan 10 Bulls Over Broadway Air Jordan 14 Low Light Graphite 653996 840 Men Size Nike KD7 35K Degrees 2014 656503 010 Air Jordan Future Black Black White Air Jordan 5 Retro Black Varsity Red Metallic Silver Nike Foamposite One Oregon Ducks The sheath dress is a perfect dress to wear to the office. Depending on your company's dress code, a sleeveless sheath dress may need a jacket or cardigan to be appropriate. For the work setting, the best jewelry to wear with a sheath dress is simple and ladylike. A single, chunky gold or silver necklace, or several thinner chains of different lengths, will look good against a dark colored sheath dress. A choker length strand of pearls, on a boat neck or V neck sheath will also create a polished look. Even necklaces with colors or some sparkle, are appropriate as long as they are not too garish. Another good jewelry choice for a sheath dress is a brooch. The sheath dress was popular in the 1950s and 1960s, and it makes sense to accessorize in the style of this era. Find bold, vintage costume jewelry brooches made of fake pearls and stones at flea markets and second hand shops. You can also find vintage reproductions in boutiques. Since these brooches are often large, it's best to leave out any other accessories, such as earrings. When in doubt, especially for work, keep it simple. For evening, accessorize with larger, showier pieces of jewelry. You can easily transform your look from day to evening by carrying a change of jewelry with you. In recent years, the statement necklace has become popular. These are colorful, elaborate necklaces, made with beads, crystals and other materials. Statement necklaces are usually made to fall at the collarbone and come in a variety of price ranges. These necklaces are the perfect evening accessory for a sheath dress. For a glamorous, retro look, hit the flea markets to find vintage brooches with sparkling, fake gemstones. If your sheath dress has a V shaped neckline, try placing a large brooch at the base of the "V." If your dress has a rounded neckline or a boat neck, place a brooch to one side. You can also use a brooch as a clasp to secure a silk scarf around your neck. Evening is also the perfect time to wear large sparkling earrings. Again, try not to mix large earrings with an elaborate brooch or statement necklace. Too many baubles will look messy. How to Accessorize All Black How to Accessorize a Little Black Dress; Print this article; Things You Need. Statement jewelry; . The sheath dress has become popular. How to Accessorize Pashmina How to Accessorize a Red Dress. . The sheath dress has become popular in recent years, particularly because it is a favorite. How to Wear a Shift Dress The simple design of the shift dress allows for plenty of experimentation with accessories to enhance it. . What Jewelry to Wear. What Is a Sheath Dress? What Jewelry to Wear With Sheath Dress. The sheath dress has become popular in recent years, particularly because it is a favorite. How to Accessorize a Black Dress The sheath dress has become popular in recent years, particularly because it is a favorite style of Michelle Obama. . To accessorize. How to Wear Jewelry A woman should wear her jewelry; it shouldn wear her. What this means is that while the right jewelry can pull an. What Jewelry to Wear With a Sleeveless Wedding Dress What Jewelry to Wear With a Sheath Dress. How to Dress for Beach Weddings. What Kind of Dress Is Appropriate to Wear. How to Wear the Little Black Dress What Jewelry to Wear With Sheath Dress. The sheath dress has become popular in recent years, particularly because it is a favorite. What Type of Necklace Should I Wear With a V Neck? What Jewelry to Wear With Sheath Dress. The sheath dress has become popular in recent years, particularly because it is a favorite. How to Accessorize a Wedding Dress Accessorize a wedding dress by picking jewelry that will complement and accentuate the style and embellishment of the gown. . Sheath Wedding. What Accessories Should You Wear With a Black Beaded Dress? How to Spruce Up a Black Dress With Accessories; How to Accessorize Formal Evening Wear; Print this article; Jewelry. . What Jewelry. How to Wear a Sleeveless Dress What Jewelry to Wear With Sheath Dress. The sheath dress is a perfect dress to wear to the office. Depending on your. 378037 010 Air Jordan 11 Bred Black Varsity Red,Hi, this is Jay Smith from Community Dog Training. I'm in Oracle, Arizona today to talk to you a little bit about how to teach your dog not to chew up or destroy your property. You will need the following: dog toys, dog treats. The first step to avoid your dog chewing up or destroying your property, is to set the environment up for them to succeed. In other words, puppy proof your house. If your dog brings you your chewed up expensive shoes, it's your fault you left them out. The second most important thing you can do is supervise your dog when they're in the house, and if you're unable to supervise your dog, then have an area where you can put them where they can't get in trouble. A third thing that you can try is lots of exercise. A sleeping dog never gets into trouble. And the fourth thing that you can try to keep your dog from destroying your property is stimulate its mind. Get him in a training class. And if it was your fault that you left your expensive shoes out, and you see your dog coming up to you with your chewed up shoe, and you want to get it away from him, he best way is to trade him for a high value treat. Dogs can usually start the chase game whenever you try to pull something out of their mouth or resource guarding issues. So the best way is to trade them for something they like better. This is Jay Smith, and that's how you teach a dog not to destroy your property or chew things up.

Get 60 Discount 378037 010 Air Jordan 11 Bred Black Varsity Red,385664 023 Womens Air Jordan 6 Black Infrared 2014 Black Black Infrared This is the second entry in a 2 part series about selecting the right running shoe. Congratulations to all the competitors who completed the San Francisco Marathon (or some portion of the race) this past weekend. It been a few days and hopefully they all recovered and moved on to training for their next race. If they are still sore, it may be a good idea at this time to evaluate whether they have the right shoes for their feet. 1) Go shopping for shoes around the time you would run Feet swell a little bit during the day. So if you normally run in the evenings or afternoon, don't buy a pair of running shoes first thing in the morning. 2) Try the running shoes on with the socks you will run in Don't wear dress socks to try on running shoes if you are stopping by on the way home from work. If you wear ultra thin moisture wicking socks when you run, don't try on running shoes on a day you are wearing tube socks. Try and get as close to the feel you will have when you run. 3) Bring your orthotics with you If you wear orthotics when you run, be sure to bring them with you. You will have to take into account the space the orthotics will occupy in the shoe. 4) Try on both shoes There could be a slight difference in the way each shoe is made or even in your foot size. Be sure both of your feet are comfortable before you seal the deal with the shoe store. 5) Try running in the shoe if possible You wouldn't buy a car without test driving it right? So why would you just walk around in a shoe if you need to see how it feels when you run? Some stores, especially running specialty stores, may have a treadmill or track for you to try a light jog in the shoes before you purchase them. 6) Try on more than one model of shoe Once you know your type of foot and shoe, try on several different models to see which one fits the best. See which one is the most comfortable for your foot. 7) Try to go to a running specialty store As mentioned above, some of these stores focus on making sure you have the right shoe for your foot, so that you can get the most enjoyment possible out of running. Many of these stores are owned or managed by experienced runners. I hope this guide provides you some helpful hints on how to ensure you have the best fitting shoe for your foot. And remember, shoes have life to them. Once you have found the right shoe, that doesn't mean you stick with it until the sole falls off or there is no longer any traction. Studies show that after 100 miles of running, a shoe loses about 10% of its shock absorbing properties. After 400 miles, the shoe loses 80% of its shock absorption. Tips for moving houseplants from outdoors to indoorsMany gardeners keep their houseplants outside during the summer and move them inside for the winter. Typically this is a good strategy but with moving plants in during the winter the plants. 378037 010 Air Jordan 11 Bred Black Varsity Red Saturday. at the zoo, 5555 W. Zoo Blvd., followed by an all you can eat pancake breakfast. with stops in Douglass, Leon, Andover and Park City. Registration includes breakfast, a poker card and a T shirt. Prizes will be awarded for first, second and third place. Passengers ride free. Additional poker cards, shirts or meals cost extra. For more information, call 316 266 8367. Sunday at the Cessna Activity Center, 2744 S. George Washington Blvd. The event will include vintage glass, china and pottery sold by national dealers. Depression Glass is American made glassware created during the 1920s into the end of World War II. The antique glass show is open to all ages. Admission is $3.50 and good for both days. Saturday at 25000 W. 39th St. South in Goddard will feature activities and stargazing. It begins with building bottle rockets and racing CO2 powered rocket go carts during the day and ends with observing the moon's craters and Uranus at night through the observatory's telescope. Guests also can go on an intergalactic computer scavenger hunt. The observatory houses exhibits about the solar system and the space program's influence on technology. For more information, call 316 794 8995.

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