Thousands of people congregated in front of the University of Alaska Fairbanks' Patty Gym for the Midnight Sun Run, but almost none of them were interested in winning the quirky 10K race. Instead, participants mingled in a sea of costumes, as the crowd celebrated the unlikely convergence of superheroes, salmon and breakfast foods in the festive annual run. Sean Purucker appeared as a giant green bull moose, an unwieldy but dazzling costume he spent the past three months constructing out of resin, fur and foam rubber. The Los Angeles resident works for a company that makes costumes for Disney, but has made summer trips to Alaska to appear as a phoenix, porcupine or giant mushroom at the Midnight Sun Run. He spent the hour before the race posing with pirates, bumblebees and a tiny Captain America, among others. Nearby stood a pair of Sesame Street martians, some Speedo wearing cowboys and two women dressed as giant plantains, who were enigmatically wearing Japanese flag headbands. "They represent the honor we hold as imported plantains in Fairbanks," Nanae Ito said. Nicholas Kowalski and his cousins, Carl and Anton Chamblee, colored themselves blue and put on white shorts to create some Smurf inspired costumes. They were cautiously optimistic that their body paint would survive a barrage of sweat and water guns until the finish line. "We'll run it," Kowalski, 13, said of the course. "Or maybe skip." Trudy Bryson, dressed in giant slabs of bacon, was embarking on her family's first three generation Midnight Sun Run. Her daughter, Marla Statscewich, wore a fried egg costume, and her granddaughter even stayed up late to wear a few giant pieces of bread before retiring to her stroller. "We are bacon, eggs and toast," Bryson said matter of factly. "And trust me, the 3 year old is going to be toast by the end of this." A foursome was convinced by former Dutch Harbor resident Holly Krenz to dress as a crab boat and crew. They planned to jog the entire 10K while dressed, respectively, as a crab pot, inflatable buoy, fishing boat and deckhand. "We will make it," Valerie Blajeski said from inside her cardboard boat. "It may be in pieces, but we'll definitely make it." Among it all, there wasn't much talk of personal bests or winning times. In fact, some participants were planning to spend part of the race in reverse. About a dozen runners, all wearing salmon hats, were planning to "spawn upstream" by running against the flow of traffic during parts of the run. 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"Let the darn thing heal a bit before trying to stretch it," advises Dr. Pribut on his website. If people are going to continue running, he says, they should decrease the intensity and duration of their training runs and never run on concrete. Dr. Pribut recommends gentle stretching of the calf muscles and the hamstrings for shin splints. For hamstrings: straighten one leg and place it, with the knee locked, on a footstool. Bend your body and bring your head towards the leg. Hold this position for 10 seconds. Switch sides, repeat 10 times. For calves, do the Gastrocnemius stretch. Stand facing a wall or support and place one foot behind the other. Keep your back knee straight with your heel on the floor; bend the front knee. Lean forward, placing your hands on the support until you feel a stretch in your back leg's upper calf. Hold 30 60 seconds and repeat on the other side. The Shin Splinter will strengthen the shins. Sit on a table with your legs dangling over the side. Place a 3 to 5 pound weight (such as a roll of coins) over your toes. Flex your foot at the ankle (bend it up). Hold for six seconds, repeat 5 times. For loosening your already tight shins, try the Seated Shin Stretch. Sit on grass or a soft carpet with your legs folded directly under you. Setting one hand on the ground to support you, raise your knee up about 6 inches with your other hand, keeping your shoe pointing downward. Hold 20 to 30 seconds, then switch legs. Exercise to Stretch Out Your Shins Including movements that stretch and strengthen the shins in a martial arts conditioning program improves stability and power during kicks and jumps. How to Treat Shin Splints By Stretching Shin splints take place on the front of the tibia bone, on the lower inside of the leg. They are caused from. How to Care for Shin Splints Tired of waiting on the sidelines for your shins to stop burning? You may have shin splints, a condition caused by a. Shin Splint Stretching Exercises Shin Splint Stretching Exercises. "Shin splints", also known as tibial stress syndrome is a general term used to describe a variety of. Shin Splint Remedies The term "shin splints" describes pain on the shin resulting from strenuous activity involving running and jumping. Remedies for shinsplints are fairly.
2014 Cheap Air Jordan 7 French Blue 2015,Air Jordan 10 Charlotte Bobcats The claim: If you think your wearable fitness tracker is giving you a totally spot on measurement of how many calories you burn throughout the day, you might be surprised. According to a study published in Medicine Science in Sports Exercise, the accuracy of these activity monitors varies widely. The research: Researchers from Iowa State University compared the accuracy of 8 consumer fitness trackers against lab equipment that also measures energy expenditure. They had 60 subjects (30 men and 30 women) wear all 8 trackers plus the lab model while they did a series of 13 everyday activities (from typing at a computer to running) for 69 minutes total. The results? The BodyMedia FIT did the best compared to the lab equipment, with a 9.3% error rating, which, the researchers say, is comparable to research models. Here's how the rest fared: Fitbit Zip (10.1%), Fitbit One (10.4%), Jawbone Up (12.2%), Actigraph (12.6%), Directlife (12.8%), Nike Fuel Band (13%) and Basis Band (23.5%). What it means: Not all trackers are made equal. Depending on the one you use, you may not be getting the most accurate picture of your daily calorie burn. The bottom line: Sure, your tracker may not be able to pinpoint your energy expenditure down to the calorie, but that doesn't make it useless. These devices can be great motivational tools, and can, at the very least, give you an estimate of how active you are (research shows that adults tend to overestimate their activity levels). The jury is still out on whether fitness trackers lead to long term improvements in activity levels, but if you feel that using one makes you more likely to get up and get moving, by all means, start tracking. Just make sure you do your research on the device before you shell out the cash. More from Prevention: 9 New Walking Workouts to Blast Fat and Beat Boredom The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Advice Notice. Air Jordan 7 French Blue 2015 Completing a triathlon can be even more exhilarating than exhausting, so it's no wonder weekend warriors have made the multipronged endeavor one of the world's fastest growing sports. According to USA Triathlon, the sport's national governing body, 1.2 million people gave a tri a try in 2009 a 51.4 percent increase over two years. With insight and input from triathlon expert Matt Russ, the 2011 Team USA coach, and American College of Sports Medicine spokesman Rudy Dressendorfer, PT, PhD, FACSM, here are tips to help you tackle a triathlon: Simply, triathlons are races that include three sports done in succession. Swim, bike, run back to back to back. The Ironman is the grueling granddaddy of triathlons. Willing participants have 17 hours to traverse a 140.6 mile long course, which includes a 2.4 mile swim, a 112 mile bike ride and a 26.2 mile run. It's the ultimate physical fitness challenge. Times three. Sprint triathlons have the highest participation rate. These shorter tris are to the multisport scene what 5K races are to the running world a significant yet manageable challenge. Each race varies, but sprints often consist of a 400 to 800 yard swim, a 12.5 mile bike ride and a 3.1 mile run. Other triathlons include Olympic distance (0.93 mile swim, 24.8 mile bike ride, 6.2 mile run) and Half Ironman/70.3 events (1.2 mile swim, 56 mile bike ride, 13.1 mile run). After being medically cleared, be sure to go at a comfortable pace and gradually increase speed and distance when you're ready. There is no shame in walking or taking your sweet time. Consult a doctor to make sure your body can safely handle this type of exercise. Your health is the top priority. Have a bike expert get everything in safe, working order, including brakes, gears, chain and wheels. Injuries can result from not training enough or from overtraining, Dressendorfer says. Building core body strength will help in all three disciplines. Go gradually. Most experts agree that you shouldn't increase running distances by more than 10 percent each week. Practice on the course ahead of time. Swim at least once in open water if you're doing a triathlon in a lake, river or ocean. But never swim in open water alone and always stay near the shoreline. Simulate a swim start by having buddies bump into you while swimming nearby. Consider starting the swim at the back of the pack or on one side to avoid panicking in the choppy, crowded water. Stay hydrated. Obey the rules of the road.1. The first step is to find a triathlon, and sign up. Starting small would be a smart choice. Make sure it's far enough in the future to allow for ample training time. You want to become adept in all three disciplines. The registration step is important because it commits you financially and physically and gives you an obtainable goal. TriFind has an immense, up to date calendar with links to races around the world. Bike shops, running stores and local triathlon clubs are also good sources. "Anybody who is ready to accept the challenge can absolutely do it, and that has been demonstrated repeatedly," Russ says. "The only real barrier is the mental one you place on yourself." 2. Next, pick a training plan suited for to your fitness level and event distance. Bookstores have dozens of tri specific publications, and the Web is an inexpensive yet invaluable tool for finding plans and other resources. Hiring a USAT certified triathlon coach to cater to a program is another option. Showing up on race day unprepared is not. 3. Consult your doctor to ensure you're physically fit enough to begin this exercise endeavor. Then, start training gradually increasing your distances and intensity. Most plans will have you work out in each discipline two or three times a week, often between 30 minutes and an hour each day. You'll be amazed by the progress that accompanies perseverance. Focusing on crossing that finish line can help keep the mojo high when training gets tougher. Transition: Triathlons begin in the water usually pools, lakes or oceans. After the swim, participants head to the transition area where bikes, shoes and other needed gear are stored. You'll visit this location twice once after the swim to pick up your bike and don cycling gear, and then to return the bike and prep for the run. Equipment: Breaking the bank on your first triathlon is unnecessary and unwise. The most necessary items might be sitting in your closet or garage: a swimsuit and goggles, a helmet and bike (most use road bikes, but mountain bikes will do), and a comfortable pair of running shoes.
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