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jump to contentmy subreddits limit my search to /r/AskHistoriansuse the following search parameters to narrow your results:see the search faq for details. Though it isn a hugely reliable source, this article suggests that the rumors are just that; rumors. More likely, and confirmed, is the use of concrete to weight down a corpse after killing them a different way. be immobilized. That a lot of work to go to just for a creative murder. Concrete is what is used in construction and consists of large and small aggregate, water, and cement. Cement, most commonly Portland Cement, is powder mostly consisting of silicates that reacts with water to form a strong crystalline structure that holds all of the rocks, gravel, and sand in your concrete together. The former implies that the water is evaporating off the top, this happens a little, but it is usually negligible and when it isn steps are taken to avoid it happening. What actually happens is that silicates are reacting with the water in a process called hydration; the water added to the mix remains there once the concrete has set and forms a crystalline structure with the cement that holds all of the aggregate in place. After concrete is mixed it immediately starts to cure and the strength grows logarithmically. Generally it will reach it design strength (the strength they been using when analysing the building to make sure it won fall down) after 28 days. You could let it cure indefinitely, but the diminishing returns on strength and the fact that you can do anymore work on the building while the concrete is still surrounded by casts means that going past 28 days is very rare. There are admixtures you can use to speed or slow the process and it also depends on the heat of the surrounding area. But 28 days is standard. no inert rocks to absorb the heat. The strength will continue to increase toward a theoretical maximum. You can see in this diagram that after 28 days very little strength is gained. It simply isn worth it to ensure that the concrete will continue to cure beyond that point because it costs a lot of money to just have a construction site. An owner wants the job completed as fast as possible so he can start leasing the property. Depending on the conditions in which you are pouring, you may do a variety of things to prevent evaporation, keep the concrete from freezing, keep the concrete from getting to hot (this was a problem in building the Hoover Dam because of the size and the whole thing took many separate pours to complete). These can all interfere with the curing process and weaken the resulting concrete. If I remember correctly the molds are usually taken off after 14 days and work can resume around them and after 28 days the concrete has reached it design strength and you don have to worry about loading it with the rest of the structure. These are all just common practice based on concrete. There are all kinds of chemicals that can be added to the mix that will change the timing. For example, if you need to take the molds down after seven days so finish work can start then you could use high early strength concrete which follows a slightly different curve. Women Nike Free Run 4.0 V2 Black University Red ,Women Nike Free Run 3 Fireberry Electric Green Nike Roshe Run Men Grey Blue Quilted Men Nike Free Run 4.0 V2 Light Charcoal Silver Chrome Yellow Women Nike Free Run 4.0 V2 Dark Obsidian Silver Soar Blue Quilted Women Nike Free Run 3 Soar Blue Rflct Silver Pro Platinum Volt Men Nike Free Run 4.0 V2 Dark Obsidian Silver Soar Blue Nike Roshe Run Men Grey Solar Red Men Nike Free Run 4.0 V2 Wolf Grey Reflective Silver Cool Grey Women Nike Free Run 4.0 V2 Crimson Lemon Platinum jump to contentmy subreddits limit my search to /r/picsuse the following search parameters to narrow your results:see the search faq for details. This includes image macros, comics, infographics and most diagrams. No porn or gore. NSFW content must be tagged. No personal information. This includes anything hosted on Facebook servers, as they can be traced to the original account holder. Stalking harassment will not be tolerated. "upvote this"). No DAE, "[FIXED]" or "cake day" posts, nor posts addressed to a specific redditor. "[FIXED]" posts should be added as a comment to the original image. Submissions must link directly to a specific image file or to a website with minimal ads. We do not allow blog hosting of images ("blogspam"), but links to albums on image hosting websites are okay. URL shorteners are prohibited. No animated images. Please submit them to /r/gif, /r/gifs, or /r/reactiongifs instead. Please be civil when commenting. Racist/sexist/homophobic comments and personal attacks against other redditors do not belong here. If your submission appears to be filtered, but definitely meets the above rules, please send us a message with a link to the comments section of your post (not a direct link to the image). Don delete it as that just makes the filter hate you! If you come across any rule violations please report the submission or message the mods and one of us will remove it! Please also try to come up with original post titles. Submissions that use certain clichs/memes will be automatically tagged with a warning. Women Nike Free Run 4.0 V2 Black University Red,The Winnipeg Jets have gone from intentions to actions in the last week. It has transformed a team on a five game losing streak into one with a three game winning run after Thursday's night's 7 2 spanking of the Florida Panthers. Now with 44 points the same as the eighth seeded and idle New York Rangers after 42 games, the Jets have at least qualified for a run at a Stanley Cup playoff spot with their final six games. Thursday allowed them to keep pace with all the winners ahead and around them, still just two points off the Southeast Division lead held by the Washington Capitals. "We might have been talking about it but we've been doing it," Jets left winger Evander Kane said after two goals against the Panthers. "That's the difference from maybe those five games on the losing streak. Now we're on a bit of a winning streak. Brennan and Tomas Fleischmann answered twice for Florida. Later in the period, Bryan Little found captain Andrew Ladd streaking to the net and the two connected for a pretty goal to put the home side ahead 3 2. "I thought it was an entertaining game," said Jets coach Claude Noel. "It had ebbs and flows that I would have liked to have been more in control of but that's what you get."When Florida's George Parros took down Alexander Burmistrov at mid period, it opened the floodgates. Little found Clitsome for a power play goal Winnipeg's first since March 26 in Carolina, ending a seven game drought and then Dustin Byfuglien and Kane scored on the next two shots to chase Florida starter Jacob Markstrom. The three goals in 1:53 gave the Jets 10 second period goals in the last three games. "I thought Laddy's goal was really big, getting us the lead going into the second," Kane said. "I think our seconds have really been the difference in these last three games. We've come out and wanted to kind of bury teams early in the game, not wait around until the third period and we did a good job of that tonight." Third period Chris Thorburn tipped in Ron Hainsey's point shot at 11:53 for the final margin. Florida, last in the Eastern Conference, had played six straight one goal games (and won four of them) before Thursday. After the buzzer Noel said after the game Little, who had another dynamic night, was fine after being head checked by Florida's Erik Gudbranson late in the second. "I think he's been skating the best I've seen him here in some time," Noel said. "Certainly in successive games. I find that is really standing out more than anything. And he's playing really intelligent." Added Ladd: "He's got great vision. We've seen that since he's been here. He's a good setup guy, he's got great speed to open up space for himself and find guys and it's pretty standard for him. He's been pretty good the last three years since I've been playing with him.".

100 Finest Grade Women Nike Free Run 4.0 V2 Black University Red,Men Nike Free Run 2 Turquoise White Orange For years, running shoes have been designed to stabilize, cushion and otherwise pamper the foot. Now, Nike Inc. is trying to sell runners on a new shoe that mimics running barefoot on grass a concept that runs counter to the past three decades of shoe technology and is already prompting widespread debate among runners. The $85 shoe, dubbed Nike Free 5.0, has been in limited distribution since last year, selling mostly in specialty running shops. The Free 5.0 and four other Free shoe styles now are moving into department stores and mainstream shoe and sporting goods chains, backed by a big Nike marketing campaign. The philosophy behind the Free is that running barefoot strengthens tiny muscles in the foot that typically atrophy inside more protective running shoes. The increased effort acts much the way a weight workout does for the biceps, say Nike designers, ultimately making feet stronger, faster and less prone to injury. Nike is marketing the shoe as a "training tool." Getting runners to adopt such a counterintuitive shoe is challenging, however. Nike includes with the shoe a training guide that includes drills and programs for the Free. It suggests wearing the shoes "around the house" for the first two weeks. Runners are then advised to start 3 to 5 mile runs in the third or fourth week. Nike recently advised on its Web site, "You can't just put these on and run." Women Nike Free Run 4.0 V2 Black University Red Your hamstrings are the large muscles on the back of your thighs that are responsible for moving you forward and shifting power between the hips and knees. These are also one of the most commonly injured muscle groups among runners, which makes it even more vital to exercise them off the track. Stability ball hamstring curls are an effective way to work these muscles. With the ball under your feet and your head, shoulders and arms on the ground, raise your hips off the ground and slowly bring the ball closer to your hips using your feet. Extend your legs and roll the ball back out, and then repeat. Another hamstring exercise is the glute hamstring raise, which works best with a partner. While kneeling on a mat, have your partner hold your heels down while you move your torso forward, trying to touch your chest to the ground. Your quads are located on the front side of your thighs, and they make up one of the most powerful muscle groups in your body. The standing quad stretch and squats are both effective in working these muscles and are commonly used by track coaches with their athletes. The standing version is the more common stretch that you often see runners doing, and it involves simply bringing your foot behind you toward your buttocks to stretch the quadriceps. The basic squat, or variations of it like a side or jump squat, works the quads as well as your core muscles. When doing a squat, remember to keep your abs tightened and your back straight. In addition to the muscles in the thighs, track athletes need to exercise and stretch their lower legs as well. Shin splints are a frequent gripe among runners, but you can help prevent these with some simple movements that will work the muscles at the front of the lower leg. While sitting in a chair with your heels flat on the floor, raise your toes back toward your shin until it slightly uncomfortable. You can also trace the letter in the air with your toes to work these muscles. For calves, Runner World recommends a few stretches, including an outer calf stretch that is done from a sitting position with legs extended straight out. Loop a resistance band around the ball of one foot, and pull to flex your foot and stretch the calf. The inner calf can be exercised from the same position, but for this stretch, one leg is straight and the other bent. Keep your heel on the ground and pull your foot toward your body to stretch these muscles.

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