Proper footwear is a very important consideration when it comes to back pain relief. Not wearing the proper footwear can be a major contributing factor to ongoing lower back pain. If the correct footwear is being worn, it can help decrease pain by properly aligning the foot when it hits the ground and during takeoff. If the foot is aligned correctly when it hits the ground, the forces and weight are evenly distributed throughout the foot, ankle, knee and hip. When the foot maintains the proper position, it enables the lower leg to perform its duties with increased efficiency. If the foot is not in the correct position, the joints above that area have to compensate for the decreased stability and poor positioning of the foot. Supination If a person tends to wear out the outside heal of their shoe, they walk in a manner that is referred to as supination. Supination forces the weight to be unevenly distributed along the arch of the foot and it can be a major cause of lower back pain. This is the most common type walking habit that leads to lower back pain. When a person supinates their foot during the landing phase of walking, their weight is kept on the outside of the foot. This prohibits the weight to be naturally transferred through the longitudinal arch. Without the use of the arch, the ability of the foot to spring to the next step is decreased and the joints above have to increase force to move the leg forward. While in this position the leg is now forced to swing forward with a circular motion versus a push off motion with the arch and big toes. This forward motion causes the back to upwardly elevate the hips in order to clear the toes. In addition, repeated swinging of the leg causes the gluts to tighten and creates additional tension on the lower back. When this happens it causes the spinal system to be less efficient and more vulnerable to muscle imbalance and pain. Pronation another common walking style is called pronation. If a person tends to pronate, the inside part of their heel is worn out. This result is walking In addition, pronation causes a lack of stability in the knee area and makes a person shorten their stride and have less balance. When the knees become too painful because of the poor landing position of the foot, the person will stop pushing their foot through the walk cycle and begin to swing the leg like in the last example. This usually causes more knee and hip problems first, followed by lower back pain. The end result is increased lower back pain. These problems can easily be adjusted by choosing the proper foot wear. Changing your shoes upon the sign of a wear pattern and working on good walking mechanics can make a real difference. Once you know how your foot tends to land, you can purchase shoes to help reduce your bad habits. In another article, we will discuss additional important factors to consider while walking. Maintenance and strength of muscles involved in walking, flexibility and how to prevent compensatory patterns which in turn reduce lower back pain. For a video demonstration of this article's subject please visit the back pain relief video page. Martin Schneckenberger is the head Physical Therapist and Back Pain Specialist for the Spinal Wellness Research Center. The Spinal Wellness Research Center mission is to cure your back pain at the core. In addition, our goal is to prevent future pain from occurring, increase strength, flexibility and endurance to get you back to your normal life active, balanced and pain free. 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The ferries go up all the transit seems to go up/ I wondering if that going to mess up my student pass, says Jordan. sucks to have to pay five bucks to run a couple of errands, I wish it was free, adds John. get why they doing it because so many people don pay for the B Line and don pay for the SkyTrain. I always pay for it and now I have to pay more for it, complains Emily. A regular one zone adult fare is now $2.75. Two zones is $4, and three zones is now $5.50. Transit fares, effective today: so a week of that would be $154.00 We travel zones on a weekly basis to/from work, and on weekends to/from our volunteering. Gas is about 1/3 of that per week. Parking is free if you know where to park. That $100 more per week that two people pay. $50 per person per week, and that $2,600 a year. That can cover for your vehicle insurance. Factor in the convenience of not having to watch bus roll past you because they full, or the fact that they not always on schedule I do believe translink is a horrible choice of transportation. How is it justified that Translink costs more than most other major cities around the world, but happens to be the least efficient one? Boggles my mind. Women Nike Free Run 3.0 V4 Light Bone Reflect Silver Iguana Quilted,For 2 seconds, I was a Babe on Bull The Professional Bull Riders mosey into Jacksonville Veterans Memorial Arena Saturday, and hats off to those guys. You might call your average bull rider a madman in chaps, but he'd call you a sissy right back because you've never risked the use of your limbs for your love of the beast. Bull riding is a dangerous job that, I guess, someone has to do. It's nice that there are people around who feel the call of the bull because I'd check the "no" box next to straddling a raging, 1 ton beast. Here, just in time for the Detroit Super Bowl, is a suggestion for the most fun documentary you've probably never seen. It's Standing in the Shadows of Motown (2002, PG), a look at the Funk Brothers, a group of studio musicians who gave Motown hits their distinctive sound. They're largely unknown, but they played on more No. 1 records than Elvis, the Rolling Stones, Beatles and Beach Boys combined, the documentary claims. Much of the focus is on legendary, troubled bass player James Jamerson and his single finger plucking style, which formed the heartbeat for many a Motown song (My Girl, I Heard It Through the Grapevine and many more). Here, just in time for the Detroit Super Bowl, is a suggestion for the most fun documentary you've probably never seen. It's Standing in the Shadows of Motown (2002, PG), a look at the Funk Brothers, a group of studio musicians who gave Motown hits their distinctive sound. They're largely unknown, but they played on more No. 1 records than Elvis, the Rolling Stones, Beatles and Beach Boys combined, the documentary claims. Much of the focus is on legendary, troubled bass player James Jamerson and his single finger plucking style, which formed the heartbeat for many a Motown song (My Girl, I Heard It Through the Grapevine and many more). THE ARTS SCENE: More tributes to Mozart from symphony, JU Wolfgang Amadeus Mozart's been dead for a good two centuries now, but he just won't go away. A week after bringing down the house with its "Mozart 250" program, the Jacksonville Symphony Orchestra is at it again, this time bringing in guest soprano Gitta Maria Sjoberg for "Wolfgang 250," featuring four of Mozart's works. Saturday at the Times Union Center for the Performing Arts. Tickets are $23 to $65. For information, call (904) 354 5547. SNAPSHOT: Dentist's door open wide for kids Tyra Smith (right), age 6, peers into an x ray room as she waits her turn for the procedure as Clay County children from low income families received free dental care at the office of Gary Myers from a gathering of volunteer dental professionals for Give Kids a Smile Day Friday morning in Orange Park, Fl. The volunteers conducted exams, took x rays, installed sealants and provide free dental supplies and educational material to patients screened through the Clay County Health department. Recent galleries include Vince Gill, Arlo Guthrie, Avenged Sevenfold, Faces of the Port at the Jacksonville Library, Steven Wright, third annual Taste of Chocolate Challenge, Billy Joel, Aerosmith Lenny Kravitz, the Lipizzaner Stallions, Buckwheat Zydeco, Barracudas Hockey, Ringling Bros. and Barnum Bailey Circus, Shrine Bowl football game, Bishop Kenny vs. Fleming Island soccer, Gateway Conference soccer championship, and more. Recent galleries include Vince Gill, Arlo Guthrie, Avenged Sevenfold, Faces of the Port at the Jacksonville Library, Steven Wright, third annual Taste of Chocolate Challenge, Billy Joel, Aerosmith Lenny Kravitz, the Lipizzaner Stallions, Buckwheat Zydeco, Barracudas Hockey, Ringling Bros. and Barnum Bailey Circus, Shrine Bowl football game, Bishop Kenny vs. Fleming Island soccer, Gateway Conference soccer championship, and more. Recent galleries include Vince Gill, Arlo Guthrie, Avenged Sevenfold, Faces of the Port at the Jacksonville Library, Steven Wright, third annual Taste of Chocolate Challenge, Billy Joel, Aerosmith Lenny Kravitz, the Lipizzaner Stallions, Buckwheat Zydeco, Barracudas Hockey, Ringling Bros. and Barnum Bailey Circus, Shrine Bowl football game, Bishop Kenny vs. Fleming Island soccer, Gateway Conference soccer championship, and more. Recent galleries include Vince Gill, Arlo Guthrie, Avenged Sevenfold, Faces of the Port at the Jacksonville Library, Steven Wright, third annual Taste of Chocolate Challenge, Billy Joel, Aerosmith Lenny Kravitz, the Lipizzaner Stallions, Buckwheat Zydeco, Barracudas Hockey, Ringling Bros. and Barnum Bailey Circus, Shrine Bowl football game, Bishop Kenny vs. Fleming Island soccer, Gateway Conference soccer championship, and more.
Buy Now And Enjoy The Best Service Women Nike Free Run 3.0 V4 Light Bone Reflect Silver Iguana Quilted,Men Nike Free Run 3.0 V4 Gym Red Reflective Silver Pro Platinum For one thing, you gain insight into how the child thinks and feels. Most of the time as adults, it's difficult for us to come down to their level and to understand their world. How can we guide a child effectively when we can't see things from their perspective? When we truly know what they are going through, then our teaching becomes more personal and powerful. It gives opportunities for mental growth. Children can experiment and explore new ideas and new ways of thinking without pressure. It encourages self expression and helps them cope with their feelings. It is not the adults that determine what goes on during play but the children. Definitely fosters their imagination. So here are 5 ideas you can do in your home to foster creative play. Girls love to play hair dressers. You could prepare a hairdressing prop box with stuff like combs, brushes, clips, empty bottles of shampoo, conditioner, cream, rollers, and an old hairdryer (without the cord of course). How about a medical prop box? A white shirt/coat for the doctor, plastic medical toys, old clipboard with recycled paper, empty small bottles for make believe medicine, and used scarves or towels as bandages and blankets. I'm sure kids will have lots of fun making up injuries and illnesses then figuring out how to remedy it. You could also have a restaurant box. Put in some paper plates, paper money, cutlery and aprons. Help the children figure out what goes into the menu and then they can practice ordering, serving and eating. Great way to learn about table manners and how to behave when eating out. Great way to recycle some of that stuff in the cupboard such as hats, coats, scarves, dresses, shirts, shoes and accessories. Children love to experiment with different looks and pretend to be someone else. 4. Play Pretend to be Mommy/Daddy: Don't you wish your children knew what you have to do everyday? Even better, would you like to know what your children think you do everyday? Well, here is your chance. If you work in the office, then set up a mini workstation, as similar to yours as possible. If you are a stay at home mom running around all day, then the stage is already set as your home is your office. Discuss the things you encounter and explain some of your responsibilities. Then have them play you (and maybe you can play them.) Create a schoolroom setting with chairs and desks. Of course someone has to play teacher and someone else has to be the student. You could always recruit dolls to be the other students. Don't forget about the homework bit. You could also create a Principal's office and have situations where students get sent there. I'm sure you or your children can come up with many more ideas for creative play. If there is a certain issue you would like to tackle, why not use this method? It won't sound like a lecture, you may learn something you didn't know through your children's self expression, plus you involve them in the problem solving. Above all, I'm sure they will treasure the time you spend with them, making the experience most invaluable. Women Nike Free Run 3.0 V4 Light Bone Reflect Silver Iguana Quilted It easy to see why executives at multinational companies (MNCs) get starry eyed when they talk about Asia emerging markets. and Europe continues to slow or even dry up altogether prospects are much brighter in Asia vibrant economies. But as panelists at the recent Wharton Asia Business Conference held in Philadelphia noted, Asia consumers are changing just as quickly as their economies are, leaving both domestic and foreign companies scrambling to keep up. Consider China, the focal point for many Western MNCs today. At the start of last year, consumer confidence in the country was riding high, reaching levels not seen since 2007, said Mitch Barns, president of Greater China for The Nielsen Company, citing the firm ongoing research based on quarterly interviews with 3,500 Chinese. But over the course of 2010, their mood changed as growing concerns about rising food prices, the overheating property market and wage disputes began to take their toll. By the third quarter, consumer confidence in China fell for the first time in six quarters. But with further analysis, the quarterly poll suggested an important trend for anyone interested in understanding China consumers: drove the decline in that quarter was not an across the board decline, but a drop in consumer confidence in the villages and towns in the rural areas, he said. Rural areas classified by the Chinese government five tier system as 5 saw an 11 point drop in consumer confidence. Tier 5 represents 45% of the population [of 1.3 billion], the economy of Tier 5 almost solely represents the decline we saw for China as a whole, Barns noted during the panel discussion. He attributed the decline to the fact that rural consumers spend about half of their income on food and housing, compared with about one third among urban consumers. has a huge impact on consumer psychology, Barns said. you spend a lot of your money on food and food prices are going up, it starts to make you a little less confident about your ability to stretch your budget to meet your needs. And concerns look unlikely to dissipate anytime soon. In early February, the Rome based Food and Agriculture Organisation said its global food price index, a benchmark basket tracking the wholesale cost of 55 commodities such as wheat, corn, rice, vegetable oils, dairy products, sugar and meats, hit a new record since it began monitoring prices in 1990. Meanwhile, the Chinese government announced that its consumer price index rose 4.9% in January from a year ago, with nonfood items rising 2.6% and food increasing 10.3%, raising concern among retailers and other businesses in China that the country consumers won be spending as much as they would like. All this is happening at a time when China government wants to rebalance the country economy over the next five years, boosting domestic consumption while reducing its reliance on exports, noted Kris Knutsen, senior manager of the Chinese services group at Deloitte, a consulting firm. That no small feat, given not only the enormity of China exports(which are putting the country on track to become the world largest economy in about 15 years, experts predict), but also the propensity of Chinese households to save. The average saving rate as a percentage of disposable income in both rural and urban China has been rising steadily, reaching more than 25%, according to the country National Bureau of Statistics. Nonetheless, the country growth in per capita disposable income is and shoulders" above other countries in the region, he said. Research firm Euromonitor International shows that China per capita annual disposable income grew 9.9% year on year in real terms to RMB 14,410 (US$2,110) in 2009, while its per capita consumer expenditure rose 9.7% in real terms to RMB 9,121 (US$1,335). But as companies come to grips with China consumers, other countries in the region including Thailand, Vietnam, Singapore and Malaysia warrant their attention, too, pointed out Alexander C. The region economy grew 4.4% in 2009 most of the world was going the other way, Feldman said. According to Asia Development Bank figures released in December, it was projected to grow 7.5% in 2010 and 5.4% this year. In aggregate, the region might not be as large as India or China, he said, but it is growing, dynamic and young. Sixty three percent of Southeast Asians are younger than 35, and almost 40% are younger than 20. goods than the average Chinese consumer, and nearly nine times as many as the average Indian consumer. The combined GDP of the 10 countries comprising the Association of Southeast Asian Nations (ASEAN) today is US$1.5 trillion, and when these countries become a single economic community in 2015, Feldman said, going to be an EU like area that has free trade agreements with China and India, among others. Together, it will have 600 million consumers, who are rapidly coming up the economic scale. who spent the early part of his career in Asia building up media brands such as MTV, added, I was at MTV, we spent a lot of time on China and India, but when it came down to looking at our numbers and our bottom line, MTV made its money in Southeast Asia. It lost money in China and it made a little in India, he recalled. least in the television market, Southeast Asia was a key market where you could make money now. Brands How times have changed. The conference panelists remembered how there was a time when any Western product was a novelty in Asia, and so marketing strategies needed to do little to grab. Today in China, for example, with local products improving in leaps and bounds and a mushrooming of the number of foreign brands penetrating the market, it has become difficult for consumers to know where a brand originates. Nielsen Barns said the firm often runs tests asking consumers whether a brand is local or foreign, and the answers are often wrong: More than 68% of Chinese consumers it polled, for instance, said Colgate toothpaste is a Chinese brand. Part of the reason for the blurring of brand recognition is that domestic competitors in Asia are giving foreign brands a run for their money. Long known for copying ideas from abroad, Chinese companies are beginning to create their own innovative products, Barns noted. seen a rapidly growing number of product ideas originating in China becoming huge successes, he said. innovation is hugely important for growth." A big learning curve for foreign companies, meanwhile, has been to understand how best to adapt a product or business model to the Asian market. In the past, companies that haven modified a product or service enough to local tastes have failed to win Asian customers, while other companies that have made radical changes to their products and services have risked straying too far from their traditional strengths, often to the detriment of their brand reputations. could fail by both routes, Knutsen pointed out. company needs to find a balance. retailer, which earned nearly one forth of its US$405 billion in fiscal 2010 from international markets, including China. in terms of branding and shop design. But there are some notable differences. For example, many Wal Marts in China have a large food section. And because many Chinese consumers don have cars, some of its Chinese stores provide a shuttle bus service. keeping some things and adjusting some things, Knutsen noted. L is another multinational that has made some smart changes to appeal to Chinese consumers, added Nielsen Barns. The 19.5 billion euro (US$26.4 billion) in annual revenue French beauty products firm has partnered with research and development facilities in China to formulate products made for Chinese complexions. L has its whole marketing strategy around knowledge of the local market and science from the local market to derive that product, Barns said. Chinese woman can buy the famous L brand name but also know that it been customized to her particular needs. It a very smart approach that they have taken," and one that is paying off handsomely. When announcing the firm enviably strong annual results recently, CEO Jean Paul Agon noted, "In 2010, L China became the group number three cosmetics subsidiary, with sales of more than one billion euros. the product sells, the next challenge may be more daunting: keeping up with a rapidly growing market. According to Deloitte, China has 655 cities with more than 100,000 people, and 120 with populations exceeding one million. Yet China top 100 retailers account for only 11% of its retail sales. looking at a very fragmented marketplace, said Knutsen. As the purchasing power of China consumers increases, companies are now back to the drawing board to figure out where, when and how to expand, he noted. He said even multinationals that are currently reaping the rewards of their work in China need to be ready to overhaul strategies in a snap of a finger. They might be growing today, he said, but "are they getting the coverage and scale right? Are they doing what they need to do to position themselves to remain competitive?
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