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Sometimes when I am communicating with other webmasters and I bring up the subject of writing articles, I often get a response like "I rather have a root canal, I just can write", or "my spelling is horrible and my grammar is not much better". In my view, the first excuse is just a matter of attitude. The latter excuse falls o deaf ears because the major word processing programs have good spelling and grammar checking capabilities. We not talking about something that would qualify for the Pulitzer prize in literature, just articles dealing with a topic that may be of interest to a group of people that also may happen to have an interest in your particular business proposition or activity. While not as dramatic as the college professor dilemma of "publish or perish", many Internet marketers have found that the publicity and traffic that articles can bring to their websites is second o in importance to actually making sales. When writing articles, start out by clearly defining what you want to write about. Focus o the topic and the general message that you want to communicate. Sometimes you will start with a title and expand from there and other times the title will be the last thing you develop. Organize your material (be it knowledge, thoughts, or opinions) into a logical sequence or order. Don try for the finished product in the first draft. Just let your mind, and words, flow and get some stuff down o paper. This may occur in a single session or, for longer articles, it may be done in several rough draft sessions perhaps broken into logical sections of what will eventually become your finished article. Once you completed the rough stuff, it time to make your corrections, smooth out the rough edges, and perhaps do a little juggling in terms of organization. Run your text through the spelling/grammar checking tool of your word processor and make the appropriate adjustments/corrections. Now that the body of text that you have created is "technically clean" from a spelling/grammar standpoint and you have satisfied yourself with the organization, its time to do the final styling or polishing to ensure readability (that may or may not be a word, but I claim poetic license and go ahead and use it). Read your article aloud to yourself and get a feel for the cadence or rhythm. The readability of the entire article can be influenced by changing the order of words and/or exchanging o like meaning word for another. The final goal is to invite readership. 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Despite the Auckland seizure and 3kg of cocaine being found recently in a shipping container in Christchurch, Canterbury University criminologist Greg Newbold says cocaine is unlikely to take off in New Zealand because it is so expensive and can't be produced locally. Professor Newbold says cocaine seizures are very rare in New Zealand. Most of the world's cocaine is consumed in Europe and the United States, where it is often associated with the wealthy and affluent, he says. "The effects of cocaine wear off quickly and a user needs repeated doses to stay high for an evening, so it makes for an expensive night." New Zealand border controls were also very efficient, which made it difficult to import, he said. Most illegal drugs used in New Zealand have been locally produced, such as marijuana, heroin, morphine and methamphetamine. Cocaine is derived from the coca plant, which is found primarily in South America. "At the moment there are no domestic sources for cocaine. 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The descendant of the sackbut, it was developed in the 15th cent. sections.Also on the bill is the latest venture for the Anchormen, the debutof The Booty Horns which combines some of the ensemble's own talentwith some of Yorkshire's premier musicians.These are the musicians who will play a set of soul, funk and discoclassics. So dust off the dancing shoes.The gig aims to showcase the latest developments within the bandand also to raise money for the Anchormen Organisation which has had aBoth the Cadet and A Class winterguards, where youngsters use flagsand imitation rifles to perform a show to a piece of music, took thirdplaces in the recent WGUK finals in Brentwood, Essex Brentwood is a town and the principal settlement of the Borough of Brentwood, part of Essex in England.[1] It is located in the London commuter belt, 20 miles (30 km) east north east of Charing Cross in London and near to the M25 motorway. .The organisation is preparing for the summer season and is lookingto recruit youngsters for its guard and also for its Drumline.Rehearsals are held on Tuesdays from 6.30pm to 9.00pm at the SavageHall John F. Savage Hall (formerly Centennial Hall) has served Northwest Ohio since opening in 1976. Located in Toledo, Ohio USA, on the University of Toledo campus, the arena is home to the university's Rockets basketball teams. in Elland. For details about the Drumline contact Steve Hunt on

Where Can i Buy Womens Women Nike Free Run 3 Liquid Lime Reflect Silver Volt,Women Nike Free Run 3 Pure Platinum Reflect Silver Volt Like many of us, until my forties, I had gone through life feeling rather invincible. Not only was it inconceivable that something bad could ever happen to me, even my very mortality seemed suspect. Then, when I started feeling creaks and aches in bones I hadn't thought about since anatomy class in medical school, it made me reluctantly concede that I actually was mortal or even worse getting older. Yet, now, as I close in on fifty, I've made an even more shocking discovery: I just don't care. I'm learning that there is so much that is surprisingly, gloriously and wondrously liberating about the half century mark. For example, what woman hasn't gone through life wishing she could just lose five or even ten pounds? Nearing fifty, I just don't care! I used to adhere to that universal female delusional calculus that calories don't count when snatched from a husband's plate. Now, it's "Yes! I WILL have fries with that!" Since I had gone low carb several years before, the pounds had crept up again, largely because I now insist on having a glass or two of wine with dinner. An informal and utterly unscientific, but no less persuasive poll of my female contemporaries reveals that, for some reason, nightly wine with dinner seems to be a right of passage for middle aged women unto itself. Perhaps in the case of baby boomer women, the suddenly innate, undeniable thirst for a nightly nip also serves a humane purpose that anesthetizes us against the pain of getting older. In any event, when I could no longer fit into my favorite pair of jeans, I started thinking perhaps I should go back on a two week induction period. I had thoughts of severely limiting my carbs so I can achieve rapid weight loss. So, I reread the good doctor Atkins' book to refamiliarize myself with the process. "Is he insane?" I cried out loud in the bookstore. "No alcoholic beverages? Not even wine? For two whole weeks?" I decided to keep the poundage and toss the jeans. And, that was the beginning of my liberation, for rather than despair, I found myself rejoicing: I get to go shopping! How My Newfound Freedom Progressed Admirably. Who needs to dress up and put on makeup, just for leaving the house? No one looks at me anymore, anyway. Not that I ever used to be a head turner, but just by virtue of youth, I got a few, secretly cherished, second glances. Now, rather than feel badly I'm being ignored, I love it! I go out without makeup, wearing ratty clothes (which some might term, "pajamas") all the time. No one notices. Who hasn't fantasized about what he or she could do if rendered invisible? Why I'm Excited to Turn 50 And So Should You I always thought I'd hate turning fifty, but now that it's looming, I can't wait! What else will I discover that I don't care about? Unfortunately, for my long suffering husband, understandably horrified at this turn of events, men don't seem to enjoy the same sense of liberation as they age. Perhaps it's because they have far less to be liberated from. After all, society has always placed so much more of a premium on women's looks. Women Nike Free Run 3 Liquid Lime Reflect Silver Volt I was overwhelmed with emails after I published my personal experiences with forgiveness. I was surprised to see how many people felt like I did, and wear my shoes," so to speak. But very few felt the inner motivation to finally make the and bridge the gap. Each individual has his/her own opinion about forgiveness and how to go about it. forgive best if they go at it in bits and pieces, and for specific acts," said Lewis B. Smedes. In retrospect, I am glad and grateful of my experiences, which allowed me to help others find inner peace. Not because of its spiritual connotation but the issue of forgiveness in our lives is more important on a psychological, emotional and healthy level than money or sex. If someone cuts you off on the road, or steals your parking space, it is a less personal offense and you can easily disregard the action, which most people don and in a few minutes it is forgotten. But if someone has hurt your feelings, the pain, distress and anger will stay with you for days, months, and even years. Both situations are a major source of stress, which will affect your mental and bodily biological functions. Forgiveness is not just a balm for the soul but it also improves your well being. So forgiveness is a simple way of dealing with the problem, and also the most dramatically effective way to find your equilibrium. Forgiveness is nothing more than a personal choice. There is no can or can do. You do forgive or you don you have the choice. Try to have empathy for the transgressor. It is like "walking a mile in the other shoes." Feel their stress, emotions and what they must be feeling at the moment of that encounter with you. It will allow you to feel compassion, which will help you make a different and effective choice. Remember that forgiveness is not a weakness but a mark of strength of character. Making a life touching choice is already difficult and if we add to it the actual planetary economic situation which is bringing individual stress to a new level, we must adjust our inner self and spirituality carefully. For some people, the difference between having a job and being unemployed is the same as life and death. The fear of lay off, job insecurity, mortgage or debt payments, the grudge against the old boss who is now even more demanding than before and you are ready to explode at the smallest aggravation. The last thing you need now is an on your feelings. The Chicago office of the National Alliance for the Mentally Ill NAMI reports that there are 32.000 suicides and 800.000 suicide attempts in the United States alone each year. our economic crisis deepens we learning of a spike in calls to suicide hotlines. Some callers are considering suicide because they have been laid off or fear they will soon be out of work. Says the NAMI. So how do you cope with it, forgiveness and all? Unfortunately there is nothing you can do about the reality of others. But you can do something about changing yourself and with that you change the world. And it is easier than you think. The reasons I wrote "Dream Your Life Positively" are exactly that. How to simply change the way of thinking and acting into a positive energy. Later if you want you can graduate and start reading all the literature on how to become famous and wealthy. Maybe the pain is fresh, like the friend who owes you money but instead of paying you just bought a new condo. Or it is an old wound, a parent who abused you, or a companion who cheated on you. You are angry and the hurt is like a fire. Your mind is urging you to make a decision, either you put out the fire or heat it up. Get over it or get even. While your mind is polluted with feelings of resentment and anger you see only negative in every situation in your life. This energy you are sending out will attract exactly the same negative energy all around you. Let's change this negative energy into a positive one. Below I have some advice and a simple exercise if you are going through a stressful period, or have a difficult choice to make. Do it as often as you want until you feel the loosening of the constricting grip on your emotions and the natural release of positive energy which will change you and your life. Keep the same routine as you had before, even if you are not working. Stressed people have a tendency to change their daily routine often. Use your free time to do some voluntary work in a shelter or hospital for example. It is very motivating. Do talk to your friends and family about your situation, feelings and wishes. They can be a positive support when you are being negative. If you have money problems, don get entangled in the right or wrong way of doing things as they sap your energy. Get professional financial advice at once. This healing exercise below is designed to allow you access to the positive energy inherent in you. You will gain the benefit of compassion and forgiveness but also the opportunity to let go of your problems. Find a quiet and comfortable place to sit where you will not be disturbed for at least 30 minutes. It is best done either early evening or about one hour before going to sleep. Try not to drink alcohol beforehand, nor do this meditation on a full stomach. Use your standard meditation practice, if you have one, to put you into a relaxed state or use the ones in "Dream Your Life Positively." 1 Focus on your breathing. Follow the in and out breath without attempting to control it for about 10 to 12 repetitions while imagining or actually saying mentally, feel calm and restful. I accept only what is good and positive. I reject all that is negative. Still focusing on your breath, say this little prayer: Thank you God (universal force, or spirit), for all the things I have. Thank you God, for all the blessings I am receiving. I deserve to be happy and successful. I am now ready to receive more love, support and wealth from the vast supply of the universe. 3 Now look into your memory bank, and find a place and time in your life, a day or even a few moments when you felt really happy. It should be a moment experienced by yourself alone. Your age at that moment doesn matter. Don bring any person with you into this place. I personally have a place under a palm tree on a beach when I was about 15 years old. I see what I am wearing, I can smell the ocean, feel the breeze and the warmth of the sun over my body and it never fails; it brings immediate peace of mind. 4 Re live that moment in full. Try to bring back the smell, colors, and temperature, everything that made that moment the best ever for you. Feel the joy in your heart. Feel how good it is to be happy and how little it takes to make it come true. Stay with this moment for a while. This is the feeling you treasure and want to have every day of your life. This is now your safe place. Your place Your vacation place. Revel in these memories and this moment. In this state of joy and happiness repeat the above prayer and add at the end this affirmation: I accept only what is good and positive. I reject all that is negative. The breathing exercise, prayer and visualization should last about 20 minutes. If at any time you feel anxious and uneasy, stop at once. Slowly open your eyes and bring yourself back to your room. Stay in this pure state of bliss for about 5 more minutes but now bring to mind the issue that is disturbing you. Empathize with the person who hurt you, or if you still feel uneasy about the situation simply ask God to help you find the strength to make the right choice of forgiveness. Now stop and do not duel with the issue any more. Leave it alone for tonight and let it stay there in your mind but detached from your thoughts. Repeat again: I accept only what is good and positive. I reject all that is negative. You can now go back to your own routine or re visualize your place and go to sleep. Try to use only one place all the time. It becomes stronger and more vivid with time. You can later change it if you want. You will see the small changes that will start operating the following day when the positive energy you brought forth starts to work. You will see that you are actually smiling more often than before. What this exercise teaches is how to re connect with the positive and happy side you have been hiding. Now you know how to detach yourself from the pain, hurt and problems and it feels good. No more analyzing or making a storm about the problem. You have learned how to leave them alone. Letting go is not throwing away or getting rid of your worries. They will be there tomorrow, but you are no longer attached to them 24/7 and like a miracle they also detach themselves from you. Have a great journey. Much love. responsible for your thoughts and actions is what I call spirituality. His Dream Your Life Positively is a beautiful guide to visualization and meditation. He believes that the times we are facing in our world require a more spiritual approach to our everyday lives. Dream Your Life Positively. This is what Ton Pascal book is all about. It is not the people around you that matter. It is how you connect with the people around you that are important. You can only love someone if you know how to love yourself first. This is the foundation and the building block that anchors your spiritual and material wealth. It is not just being alive that makes life worth living, but the depth and sense you bring to your life. Your thoughts and dreams will provide for you a rich, meaningful and abundant life.

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