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The views are unending, as 395 travels down the wide Owens Valley between two mountain ranges. On the way take the turn onto Lundy Canyon Road. What you will drive into at this time of year is a multi mile cruise through some absolutely vibrant aspen groves, that parallel Mill Creek. At the end of the road there is limited parking. According to the locals, a short hike, through even more aspens, will take you to a couple of waterfalls. The parking lot is less crowded during the week. Weekends, especially at this time of year, tend to get a bit crowded. The next turn on this journey will be Tioga Pass Road, which will take you into Yosemite National Park. The drive up Tioga Pass Road is pretty inspiring. It's also a drive that will make those who are not comfortable with heights a little anxious. All the way up, if you hit it just right, aspens will be in full burst. Drive to the May Lake trail head. This hike, one of many that are available, is a 2.4 mile round trip. It is uphill, but isn't anything strange. About halfway to the lake the views open up. To one side is Cathedral Peak, to the other, Half Dome. All over there are massive bits of granite jutting up, and with a compass and a map you can pick out a few more peaks. May Lake is a mid sized lake, and absolutely gorgeous. Mt. Hoffman rises up on one side. There are plenty of rather nice spots to plop down and have lunch or an extended snack. A little bit more effort, involving walking along a path and up into the rocks on the Mt. Hoffman side, and you are rewarded with two things: a large flat area, and just above it, another smaller flattish area. Both offer remarkable panoramic views of the mountains and valleys you drove through to get to the trail head. You can see May Lake, and not too far away, Tenaya Lake, an alpine lake between Tuolumne Meadows and Yosemite Valley. You drive past it on the way to the May Lake Trail Head. On the way back down Tioga Pass Road, after you leave Yosemite, and are truly pointed down hill, you might notice the aspens in the valley, framed by the very steep walls of this mountain area. Look more closely and there's a road down there. That road is Poole Powerhouse Road. Once again the road parallels a creek, Rush Creek, fed by a waterfall that you probably noticed either on the way up or down Tioga Pass Road. Take it. It is pretty special. Aspens that are as colorful as Hope Valley at its peak line the road. Keep going. You will run out of pavement after a bit, and not too far ahead on the dirt road is Poole Powerhouse, built in the early 1900's. It's a really spectacular spot. The powerhouse and the admin building are typical of the early Southern California Edison and PG Mission Style powerhouses. All of this, surrounded by glowing aspens. It was magical, and well worth it. The eastern side of the Sierra has enough wonderment to keep you busy for a long time. If you've never traveled along 395, and explored what is spread out along the base of the Sierra, you are in for a treat. All of this is to encourage you to wander aimlessly while you are traveling about, and to expand your horizons. The El Dorado National Forest is his back yard. He is a retired teacher. He and his wife hike, snow shoe, cross country ski, kayak, ride mountain bikes and road bikes. They love to wander aimlessly looking for new places and adventures. He writes with enthusiasm about the great outdoors to encourage others to get outside and explore. Charles also contributes to CBS Local, and can be read here.
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Being in America helped as running is a popular activity and part of the lifestyle there. But it was Ramesh boss who, in 2006, encouraged him to sign up for a marathon. Once he registered for the run Ramesh began his training and ran a couple of 20 km races. that I just went ahead and ran the marathon, he says, with disbelief still visible on his youthful face. The experience left him elated. It changed his thinking completely. was a surreal experience, its physiological impact was profound, he says, explaining that the body loses its ability to produce glycogen, which releases energy, after a 30 km run. It is the final 10 km where the training helps, in this 42 km race. Ramesh recounts the oblivious mood he floated into as he completed the marathon. one point in the race, every new entrant wonders about joining something so arduous, almost crazy. But when one crosses the line, it changes your life. Such ecstasy is not derived from anything else, says Ramesh who took 3 hours and 47 minutes to complete his first marathon. Long distance running Thirty two marathons later he still remains enamoured by the competition and has participated in the Mumbai, Dubai, Bangkok and the recent tragic Boston Marathon. makes me proud is to have run in three Boston Marathons, which is age group based and I needed to clock three hours 15 minutes, he adds. Entry to SOCK is free. The group first run was from Rajiv Gandhi Indoor Stadium to International Stadium, a distance of nine km. SOCK has decided to have short runs around the city every Sunday to familiarise city folk with the act and the benefit of running. They are also planning a run in the cool climes of Wagamon. Kakkanad, where I reside people now don give me curious looks and neither do the dogs, says Ramesh who had a setback recently when he was hit by a car while running. He was out of action for three months. It affected him in the long run as he was targeting the 3 timing, which is to clock under three hours. But his never say die spirit sprung him back to run the Boston Marathon. Ramesh ran four marathons in 2011. He speaks strongly against the common notion that long distance running is injurious to our bodies. is a falsehood, sadly spread by people who don know the right facts, says Ramesh adding that a human body is meant for running. SOCK has so far 11 regular runners, with two women. Ramesh says good running gear is available in the city. Of his own style and growth in the sport he discloses that he now runs barefoot and believes that such running leaves one with no injuries. Keywords: Soles of Cochin, Kerala, Ramesh Kanjilimadhom, Kochi runners, Kerala Marathon Only place to run is around Kaloor stadium. Many come there on various vehicles. Plenty carbon generated that way. 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