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You can always use an insole in one of the shoes to make your feet more evenly matched. And don't worry, it's not uncommon for the left and right foot to differ by a full shoe size; unfortunately, in that case the New Balance sizes can't really help. Your feet get bigger as you age. You should have both of your feet measured each year in one of the New Balance stores. If you have been pregnant your feet may have grown, this is common, many women find their feet become a half size (or more) larger after pregnancy. You may want to find discount running shoes but remember it's dangerous to wear shoes that don't fit right. The wrong shoes can result in debilitating injuries and pain. In fact, they may stop you from running ever again. 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Just to make sure we're on the same page, when I say "habit" I mean an acquired inclination or aptitude to a particular action, instilled by repetition. Here are 6 thoughts to inspire you to begin examining the habits you currently have in place in your own life: 1. Habits in and of themselves are neither good nor bad, but are just are a tool for simplifying the process of your actions. Without the aid of habits you would have to learn the same things over again each new day. (Ugh! Can you imagine how annoying it would be to have to learn how to tie your shoes over and over again every single day?) 2. Never allow yourself to be enslaved by anything. You have all the will power in the world to break any habit you desire. Do not let yourself entertain any thoughts that run contrary to this idea. Stay aware, and nip the negativity in the bud when it shows up. 3. A habit is like a parrot: If you teach it to say good words it will repeat them over and over. 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The evolution of the hospitality industry has pretty much paralleled that philosophy, resulting in a broad choice of lodgings that range from the most basic, no brand roadside motel to ultraluxurious pleasure domes worthy of Kubla Khan. hoteliers seem to be investing most of their capital and energy pursuing customers who have extra thick purses. luxury hotel sector, long the domain of individual, iconic and independent hotels, had in recent years been marked by a growth of luxury only chains such as Fairmont, Four Seasons, Peninsula Hotels and Mandarin Oriental. luxury hotel sector has become a battleground between companies that made their name in the upscale sector and are now looking for opportunities to get their most loyal customers to trade up from Buick level lodging to Cadillac hotels. Through mergers, acquisitions and, in the case of W, sheer happenstance companies like Marriott International, Starwood Hotels Resorts and Hilton Worldwide are claiming an increasingly larger share of a constantly expanding luxury hotel market. room inventory, it is getting a widening percentage of development dollars as the domestic travel industry emerges from the Great Recession. Like luxury only brands Four Seasons and Fairmont, Marriott's JW Marriott, Starwood's W, Hilton's Waldorf Astoria and InterContinental Hotels Group's flagship brand are long past the one of a kind presence pitched by smaller companies like Peninsula Hotels and Mandarin Oriental. hotels under management. hotels but is looking to expand the brand domestically. "You have to look at them as retail stores," said RSBA Associates President Rick Swig, whose family owned San Francisco's Fairmont Hotel for more than 50 years before selling its stake in 1998. "You look at the fact that 40 years ago, there were two Gucci stores in the entire world. Now, there are Gucci stores in every major capital. It's brand expansion." The subject is particularly topical because financial institutions appear willing to fund only hotels that will cater to the wealthiest of travelers. luxury hotel development pipeline in April had widened 19% from a year earlier, while the pipeline for upper upscale hotels, which include the flagship brands for companies like Hilton, Hyatt and Marriott, widened 11%. That contrasts with an overall development pipeline that shrank 9% in the same period. There's a good reason for such a disparity between higher end hotel development prospects and the rest of the market. Last year, the luxury sector's 72% occupancy rate was the highest among the six sectors tracked by STR, while luxury average room rates increased 5.7%, also the highest growth rate among all sectors. For 2012, STR forecasts the luxury sector will see a 7.4% increase in revenue per available room, compared with just 4.3% RevPAR growth across all sectors. (Click on the image, left, for a larger view of the predicted RevPAR growth across all sectors.) Nor is that supply and demand balance for luxury hotels likely to change anytime soon. Bjorn Hanson, divisional dean of New York University's School of Tourism and Hospitality Management, estimates that luxury travelers account for about 15% of the overall travel market. hotels, or fewer than 1%, qualify as luxury. hotel rooms, or about 2%. by 13% from a year earlier, to $13.7 billion. That said, more demand and higher occupancy rates don't necessarily mean better profit prospects for the developers of the hotels behind these brands. Between the prime real estate these hotels occupy, their extensive food and beverage requirements and top of the line finishes, the commonly used development rule of thumb that per room costs equal the average room rate multiplied by 1,000 is conservative, Freitag said. Thus, a 200 room hotel looking to fetch a $400 room night average might easily cost $100 million to develop. And once the luxury hotel opens, higher staffing levels can make it that much harder to manage the debt payments. Whereas a 200 room select service hotel might have 80 employees and a full service upscale property might have 150, a 200 room luxury hotel will have a staff of anywhere between 250 and 400 people. That expense could rise further because many hospitality employees in urban centers are represented by unions. "If you own a Hampton Inn next to Times Square, you're printing money, but it's not very glamorous," Freitag said. "Luxury hotels are super sexy and super glamorous, but it's really hard to make a dime." Still, cities looking for an additional revenue stream as well as some cachet might chip in. "Many of these projects have incentives," Hanson said, noting that municipalities can facilitate better financing terms and offer tax abatements to lure a luxury hotel developer with a strong brand name. Luxury brands, he said, "have strong community support because they provide more jobs than limited service hotels do." Either way, the luxury market, unlike lower tier sectors that offer comparable services at similar price points, offers a far broader range of experiences at a wider variety of price points. It can largely be divided into two camps: traditional and modern. More traditional luxury brands, such as Ritz Carlton, Waldorf Astoria and St. Regis, play up their heritage and exacting service standards. Meanwhile, on the more contemporary side, Marriott terms the typical JW Marriott guest as having "confident sophistication without pretense," while Hilton uses descriptions like "state of the art," "sophisticated" and "relaxed" to describe Conrad's service proposition. While the differences might seem trivial to those more familiar with midscale or upscale hotels, they are substantial in practice. Room rates can be as much as $100 higher for a traditional luxury brand that features larger rooms, better finishes and a higher staff to room rate than a more contemporary luxury hotel in the same geographic market. For the first quarter, Marriott said Ritz Carlton hotels had an average daily room rate (ADR) of $336, while Starwood's St. Regis and Luxury Collection hotels had an ADR of $325. Meanwhile, W Hotels had a first quarter ADR of $249, while Marriott didn't disclose JW Marriott's ADR. Closely held Hilton doesn't publish quarterly results. Hanson points out that in addition to a typically higher room rate, the look and feel of a brand can push many aspirational luxury travelers toward a brand that stresses service without the formality. "If you have a hotel that has mahogany paneling and oriental rugs, it may be incompatible to someone wearing shorts and a baseball cap," Hanson said. Live entertainment complex, which opened a block from the Los Angeles Convention Center in 2009. Live, marking the only instance in the world of the two brands being adjacent to each other. (Marriott said last month that a Ritz Carlton/JW Marriott project will open in Macau in 2015.) Nike Roshe Run Men Royal Total Orange Quilted Each of the 37 mountains in Seoul has a unique beauty all its own. At 837 meters high, Mt. Bukhansan is the highest in Seoul, and attracts a large number of hikers from all over the nation. Apart from Mt. Bukhansan, there are seven mountains including Dobongsan and Suraksan that are over 600 meters high. In addition to these steep mountains, there are also some with trails that make climbing as easy as a downtown stroll. This feature presents a number of easy to climb mountains as well as mountain parks. Anyone can visit them to view the natural scenery or to get some exercise, and it doesnt require any equipment. Follow KTO to the best spots nature has to offer all right in the heart of Seoul. A 10 minute walk from Nambu Express Bus Terminal station on Subway Line 3 will take you to Seoul Arts Center. The overpass in front of the center leads directly to a hiking trail for Mt. Umyeonsan. Named for its shape, which resembles a sleeping cow, 293 meter high Umyeonsan lies between Seocho gu in Seoul and Gwacheon in Gyeonggi do. For this reason, it is one of the most popular hiking trails in Gangnam, together with Mt. Cheonggyesan and Gwanaksan. For a refreshing one hour hike, climb up until you come to Daeseongsa Temple and to a spring, and then come down to Seoul Arts Center to relax. A visit to the performance halls in the center, the Hangaram Art Museum, and the Korean Calligraphy Museum are also worthwhile places to see. How to Get There: Take Subway Line 3 to Nambu Express Bus Terminal (Exit 5) Walk ahead and turn right at the intersection Walk ahead and go up the overpass to go to the hiking trail Mt. Umyeonsan Natural Ecological Park This park, which covers a 318,644 area and is 1,320m in length, is relatively unknown. A 10 minute ride on bus No. 3217 from Yangjae Station (Subway Line 3) will take you to a beautiful rural residential town. Located on the outskirts is an ecological park, which has 14 sections including a butterfly observatory, and insect and flower observatories. It takes approximately one hour to look around. Another good alternative is to take a leisurely walk along the path, relax on one of the many benches along the way, and listen to birds or insects while enjoying some time in meditation. While the park does not offer a view of Seoul, it has a picturesque reservoir that welcomes visitors. How to Get There: Take Subway Line 3 to Yangjae Station (Exit 7) Take green bus No. Call ahead and check it out Mt. Yongmasan, at 348 meters high, has stationary exercise equipment along the hiking trail and an octagonal pavilion halfway up the mountain. At the summit, there is a marker showing the mountains height above sea level and a large steel radio tower. As you walk down towards Mt. Achasan from the summit, you will find the ruins of a small fort of the Goguryeo era (BC37AD668) built at a strategic point overlooking the area of Jungnangcheon Stream. On the way up, you will find numerous observation platforms from which one can see a great view of some of the landmarks of Seoul such as the Hangang Bridge, Mt. Namsan, 63 City building, and Gangnam COEX. In general, people start their hike from Mt. Yongmasan and go down to Mt. Achasan, or vice versa. Either trail takes about two hours. Some areas are steep, so it is important to wear hiking boots or trekking shoes. When going up the mountain from Yongmasan Station, make sure to stop by Yongmasans Waterfall Park. The largest man made waterfall in Asia, where the central falls are 51 meters high, while those on each side are 21 meters. At regular intervals, the water volume increases making a stronger flow How to Get There: Take Subway Line 7 to Yongmasan Station (Exit 2) Walk into the entrance of Hanshin Apartments, and walk ahead Go up the stairs next to the pavilion and take a right past the playground to an exercise facility Next to the facility, go up the stairs behind the wired fence. Time: From the summit of Mt. Yongmasan to Mt. Achasan, it takes about 2 hours to 2 and a half hours. At 287 meters high, Mt. Achasan is an easy 30 minute hike, which is perfect for beginners. In fact, many people walk up the mountain wearing casual clothing. It offers hikers a birds eye view of the Hangang River and the downtown area. At the halfway observation deck and the summit, youll get a view of the upper stream of the Hangang River, and the cities of Guri and Hanam. This is the closest vantage point for viewing the Hangang River from above. How to Get There: Take Subway Line 5 to Achasan Station (Exit 2) Turn left at the first intersection Walk ahead and turn right at the dead end three way intersection Walk for about 200 meters Walk by Hwayangsa Temple and you will see the Daeseongam Entrance, which leads to the mountain. Required time: It takes about one hour to go up and down the summit of Mt. Achasan. If you plan to start at Mt. Achasan and climb down Mt. Yongmasan, it will take about 2 to 2 and a half hours. Located in the heart of Seoul, Mt. Namsan is easily accessible by the yellow loop bus or cable car, which goes straight to N Tower. If you want to see more of this mountain, put on some comfortable running shoes and take a leisurely stroll. Mt. Namsan is more for walking than hiking. Another point of interest, there are a number of film locations on this mountain for movies and dramas. The stairway leading to the fountain is the backdrop for the final scene of My Lovely Sam soon, while the fountain itself was a scene in the film Lovers in Paris. You can also take a cable car or loop bus up to N Seoul Tower and then walk down. This is a great trail for those who want to enjoy a carefree walk and do some sightseeing. How to Get There: Take Subway Line 4 to Chungmuro Station (Exit 2) or take Subway Line 3 to Dongguk University Station (Exit 6) Take the Namsan loop bus Get off at the National Theater Walk ahead and turn right The trail starts on the left where there is traffic control. Required time: It depends because there are many available trails in Namsan. If you are pressed for time, you can always come down halfway along the trails.

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