jump to contentmy subreddits limit my search to /r/Sneakersuse the following search parameters to narrow your results:see the search faq for details. You will be banned Tag [WDYWT] [Restore] [Pickup(s)] [Restock] [Collection] posts using brackets or link flair. No posts or comments trying to sell, buy or trade sneakers or anything else. Posts trying to sell, buy or trade will be deleted and the poster will be banned. Posts announcing that items are for sale will be deleted. No asking to buy sneakers. You will be banned. If you want to make an offer, PM THE OWNER. It not hard. If you offering to cop for someone, indicate it for retail plus PayPal fees or the comment will be removed. We try hard to keep this place TOTALLY free of buying and selling. There are dozens of places to sell your kicks. Please try there. No posts or comments advertising/linking sites selling fakes. You be banned. No posts asking where to buy fakes. You will be banned. Discuss fakes somewhere else. 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No posting personal information of any kind. close this windowyou'll need to or register to do thatcreate a new accountall it takes is a username and password Nike Roshe Run Men Grey Yellow ,Nike Roshe Run Hyp Women New Green Red Men Nike Free Run 2 Anthracite All Black Men Nike Free Run 2 Shield Stealth Black Orange White Men Nike Free Run 2 Grey White Green Quilted Men Nike Free Run 4.0 V2 Wolf Grey Reflective Silver Cool Grey Women Nike Free Run 3 Hot Punch Pink Grey Women Nike Free Run 3.0 V4 Light Bone Reflect Silver Iguana Quilted Women Nike Free Run 3.0 Magenta Reflect Silver Pure Platinum Men Nike Free Run 2 Anthracite All Black While some of us have been blessed with the ability to easily adapt to dance steps with grace and flow, there are still those who cower at the idea of dancing. If you're one of those who have little or no experience in dancing, fear not because we will provide you one of the most basic ballroom dance anybody can show off. And the best part here is that you can learn it with minimal effort. Before you jump into your dancing shoes, let's have a brief background on the dance that is called Cha Cha. The dance picked up the feet movements of Swing and the beat of Mambo; later on, they realized that their feet made peculiar sounds that sounded like "cha cha cha" and thus cha cha was born. Today, the cha cha is danced with music with 4/4 time with a tempo usually ranging from 110 112 BPM (beats per minute). This is the ideal speed but you could groove to slower Latin tunes for a more seductive effect or a more upbeat music that's fun and energetic. Now enough of the preliminaries, let's Cha cha! If you've seen any instructional videos, you'd be familiar to how they put counts to the basic steps or if you remember your high school teacher saying "one two three and one two" which would later be specified as quick quick slow quick slow, meaning quicker steps and slower enunciation of the steps. If you're having trouble as to how the counting works, you can try saying it in time with a cha cha song it'll give you clues with its tunes on how fast or slow you should count. 1. Get a hold of cha cha music. As you progress, you will realize that you can adapt cha cha to any tune with 4/4 time. But for now, it's best to start with the classic cha cha songs until you can figure out the steps with the timing. Ask your local music store for suggestions. 2. The count often used for the cha cha is 1,2,3,4 for the pacing, it goes a little something like "Slow, slow, slow, quick, quick, slow, slow, slow, quick, quick." some also refer to it at one, two, three, cha, cha, cha (this refers to brisk steps or when your feet tap on the ground with slightly quicker movements similar to tap tap tap or left right left). Sounds confusing? No worries, you do not need to understand this right away as this counting will fall into place as you learn the basic dance moves. Our starting position. Stand up straight feet parallel or your normal standing position. Remember the beats we were talking about before? Each step would be equivalent to a beat. STEP 1. Step your right foot forward, not too much as you might lose your balance if you step too far. Bend your left knee like it was mimicking the movement of your right knee but keep your left foot intact. STEP 2. Transfer your weight to your left foot this will straighten your left knee and step your right foot back to its original place, giving you a more fluid transition to step three STEP 3. Then step your left foot backwards, this is just an inverted version of your STEP 1. STEP 4. A quick reminder: steps 1 3 correspond to the slow slow slow. This one, as you may have guessed, falls on the quick pace or the cha cha cha. For beginners, finish the sequence off by pulling your left foot back to place and tap your feet in place as right left right. Voila! That's your first sequence. You can continue the dance by going back to step one. Once you're comfortable with this basic routine, you may add variations like which foot goes forward first and so on. When you partner up and you're a girl, your first step would be the reverse the steps of your partner or simply sing the order STEP 3, 2, 1 then connect it to STEP 4. And that's how you do the Cha Cha! Nike Roshe Run Men Grey Yellow,Today's business owners and executives know that running a successful business is more challenging than ever. With global competition, economic uncertainty and rapid changes in technology, it takes solid business strategies and proven techniques to not only survive, but to turn a profit and sustain your business model. Six Sigma training and certification offers these proven business improvement techniques, with a focus on eliminating defects in processes throughout an organization. Six Sigma can improve everything from product design to packaging, purchasing and delivery, safety, inventory, and countless other aspects of a business. Here, we'll highlight 7 proven business implementations of ways Six Sigma can improve your organization's processes. Cost Analysis: Using proven Six Sigma techniques to perform cost benefit analysis can bring a number of advantages to organizations of any size. As the name implies, a cost benefit analysis assesses both the costs and potential benefits of various options available to solve a problem or make a decision. For example, making the decision whether to switch to a new supplier for a major component of a manufactured product can be made more easily and precisely with this tool. Through Six Sigma training, managers can gather and analyze real data and test their assumptions to make fact based decisions. Choosing the right vendor through cost benefit analysis can result in time and cost savings, as well as product improvements, such as reduced defects. Risk Mitigation: In business, nearly every process and operation involves risk. New competition, a changing economic environment and even Mother Nature present constant uncertainties with the possibility of significant impact. Since the risk of potential loss is just around every corner, continuous risk management and/or mitigation is important. While Six Sigma was developed to reduce manufacturing defects to near perfection, its data driven methodologies can be used to address risk, as well. Risk mitigation relies on business processes and data interpretation cornerstones of Six Sigma. The proactive, scientific approach of Six Sigma offers new ways to identify, assess, rank, measure, analyze, plan and control problem areas. Safety: Reducing safety hazards and on the job injury rates can ensure that organizations stay in compliance with regulations, while improving employee morale and reducing expenses. Using Six Sigma techniques can facilitate new ways to measure and analyze hazards, as well as develop new programs to address safety priorities. Six Sigma strategies can also be used to track data on worker's compensation premiums and insurance loss ratios, to determine where costs can be reduced. Staff Scheduling: Methodologies gained in Six Sigma certification can be applied to company staffing. With too few staff on hand, customer expectations may not be met; with too many, expenses skyrocket. Six Sigma tools such as defining, measuring and analysis eliminate the guesswork, and provide a framework for proper coverage when demand is highest, and lighter staffing whenever possible, to manage labor costs most efficiently. With Six Sigma, it is possible to increase customer satisfaction while maintaining the optimum level of staff, thus achieving the goal of maximum productivity and minimum expenses. Product Redesign: In manufacturing, product redesigns are sometimes required but they can be very costly. It's important to first determine whether or not a redesign is truly needed. That's where Six Sigma training can help. It provides a data driven way to measure, analyze and test assumptions, such as customer expectations, and potential increases in manufacturing or labor costs. Six Sigma training can also give product designers new ways to reduce defects to near perfection, thereby cutting expenses and improving satisfaction. Improving Marketing Efforts: Six Sigma training can even be applied to your organization's marketing initiatives to lower expenses and improve the efficiency of marketing strategies. Six Sigma focuses on continuous improvement and waste reduction, thereby cutting costs and improving customer satisfaction. Six Sigma tools can help a company improve marketing efforts by identifying new markets to add new customers and finding ways to increase sales to existing customers. By defining problem areas, gathering data to measure and analyze, and determining which improvements will bring about the desired results, Six Sigma certification can once again improve a distinct process in your organizations. Validate Investments: When your firm is considering an investment, such as new construction, an updated communications system or technology upgrades, Six Sigma training will empower project managers with tools to precisely measure the outcomes and overall value. Six Sigma methodologies can measure how well current assets are performing with regard to errors and customer satisfaction, run assumptions on the various upgrade options, and determine whether the investment will meet the organization's benchmarks for return on investment and other operational objectives. Business professionals are choosing to obtain Six Sigma Training for the vast benefits it offers in the form of process streamlining and error elimination for their specific businesses.
Original Price For Sale Nike Roshe Run Men Grey Yellow,Men Nike Free Run 4.0 V2 Wolf Grey Reflective Silver Cool Grey Most people tend to overlook the importance of having a clean carpet at all times. Carpets are very pretty to look at but it is also something that needs to be maintained regularly. Due to its soft texture, it can easily attract all sorts of dirt and grime. However, there is one thing that can be very dangerous to anyone's health. Mold can easily creep into your carpet and grow there for a long period of time if not taken care of immediately. This is usually caused by wet shoes or liquid spills. If you do not remove these stubborn organisms, it can cause health problems such as asthma, bronchitis, skin allergies and the like. It can truly be hazardous to babies and children. If you see black, green, white or orange stains all over your carpet, then you have a lot of mold living with you. However, there is a way for you to successfully remove it. All you have to do is to follow these steps and you will have a clean carpet and a healthier place to live in. To learn more about how to clean mold stains out of your carpet, here are some helpful and simple tips that you can follow. Before starting anything, you have to determine the cause of these moldy creatures to grow on your carpet. These tenacious smuts love warm, damp and humid weather so if your house has high humidity rate, you may need to obtain a dehumidifier to avoid further mold growth on your beautiful carpet. Double check if there are any leaks on the ceiling. If there are leaks make sure you fix them immediately. It would also be helpful if you tell all the people living in the house to be very careful not to spill anything in the carpeted floor. Ensure that your carpet is completely dry in all areas before removing mold stains. Create a solution that consists of water and mild detergent. Mix it thoroughly. Get a steam cleaning machine. If you do not have one, you can use a spray bottle with a solution that consist of mild detergent mixed in warm water. Steam or spray the infected area with the detergent solution and let it sit for a few minutes. Scrub the mold stains with a dry paper towel. Pat it dry by pressing a clean sponge against the carpet repeatedly. If the mold stain is just too obstinate and is difficult to remove, you can use a strong Hydrogen Peroxide solution. Combine a cup of Hydrogen Peroxide in a gallon of water. Pour the mixture in the stained area. Make sure it is completely soaked. Leave it for thirty minutes. Using a hard bristled brush, start scrubbing the mold out of the carpet until it is completely removed. Quickly dry it by using a vacuum cleaner or a blow dryer. If you can, it is better to let it dry under the sun. This can effectively eliminate all bad odors. Always remember, it is important that your carpet is thoroughly dry before you return it inside your house. These steps are relatively easy and cost effective. You do not even need to hire a professional cleaner! You can do all these steps by yourself. Start following these tips and you will be on your way to a clean and healthy house in no time! Good luck. Nike Roshe Run Men Grey Yellow If you have tickets to a gala event, then you know it's time to bring out the long gowns and couture dresses. Gala events are strictly formal, which means it's a black tie and tux for men, and long gowns for women. If this is your first gala and you're not sure how to dress for the evening, here are some tips to keep in mind. Err on the side of being formal. If you're not sure what to wear, it's better to be slightly overdressed than to be underdressed. As a safe bet, opt for a long formal evening gown instead of a little black cocktail dress that ends above the knees. If you're not sure what that means, look at how the ladies dress up during the Oscars. That should give you an excellent idea on how you should look for your own red carpet event. Choose your fabric. Go for the most sumptuous of fabrics. Silk, taffeta, velvet and chiffon and excellent fabric choices for your evening gown. Avoid cotton knits, denim and jersey for evening wear. You will only look shabby, regardless of the cut of the attire. Go for high but comfortable shoes. Don't ruin your gown by wearing chunky and heavy pumps. For evening wear, sexy strappy heels are a must. Most gala events start off with a dinner and end with some dancing, so be sure you can tolerate wearing your high heels for the duration of the evening. There's no point in wearing your sexiest and most expensive shoes if your feet will be killing you for the rest of the night. To make even the most unforgiving shoe styles more tolerable, try using petal inserts. These are cushioned foot pads that support the ball of the feet that you can easily stick on your favorite strappy pair. Complete with accessories. The right jewelry can make or break an outfit. If your evening gown is on the conservative and simple end, go ahead and glam it up with chandelier earrings or a dramatic neckpiece. If you don't have the real thing, make sure your faux jewelry is well made. Have only one dramatic piece of jewelry, so if you have fabulous earrings, keep your necklace bare or wear a very simple bracelet. Go glamorous. It's time to get those tresses styled! You may want to pay a professional stylist to do your hair and makeup for the gala. If you have an intricate hairstyle, make sure it will hold up the whole night. Bring focus to your eyes with smokey makeup. You may even want to dab a little bit of shimmering lotion on your bare arms, shoulders and legs to add a little sparkle to your skin. Don't forget the men. It's easier for men to dress for formal events. Rent a black tux and wear with a white or black bow tie. Never go to a gala without a jacket or suit coat on. Also, make sure your leather shoes and shined properly. There's no room for scuffed shoes at these events.
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